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    12/2/19: 177.0 lbs. Box Squats: 45 x 10 135...

    12/2/19:
    177.0 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    295 x 9, 9, 9, 13
  • Replies
    1,099
    Views
    171,547

    11/30/19: 175.8 lbs. Bench Press: 45 x 10...

    11/30/19:
    175.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    215 x 5, 5, 5, 5, 5, 5, 5
  • Replies
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    Views
    171,547

    11/29/19: 175.8 lbs. Bench Press: 45 x 10...

    11/29/19:
    175.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 7, 7, 7, 7, 7
  • Replies
    1,099
    Views
    171,547

    11/26/19: 175.0 lbs. Romanian Deadlifts: 45...

    11/26/19:
    175.0 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 8
    155 x 5
    185 x 7, 7, 7, 7, 7, 7

    Machine Leg Press:
  • Replies
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    171,547

    11/25/19: 174.4 lbs. Pin Squats: *paused* 45...

    11/25/19:
    174.4 lbs.

    Pin Squats: *paused*
    45 x 10
    135 x 5
    185 x 5
    235 x 6, 6, 6, 6, 6, 6, 6

    Bench Press:
  • Replies
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    171,547

    11/23/19: 175.2 lbs. Bench Press: 45 x 10...

    11/23/19:
    175.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    Romanian Deadlifts:
  • Replies
    1,099
    Views
    171,547

    11/22/19: 176.2 lbs. Bench Press: 45 x 10...

    11/22/19:
    176.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    160 x 8, 8, 8, 8

    High Bar Tempo Squats: *pause at bottom*
  • Replies
    1,099
    Views
    171,547

    11/20/19: 176.8 lbs. Romanian Deadlifts: 45...

    11/20/19:
    176.8 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 8
    155 x 5
    185 x 7, 7, 7, 7, 7
    175 x 7
  • Replies
    1,099
    Views
    171,547

    11/19/19: 176.8 lbs. Pin Squats: *paused at...

    11/19/19:
    176.8 lbs.

    Pin Squats: *paused at parallel*
    45 x 10
    135 x 5
    185 x 5
    235 x 6, 6, 6, 6, 6, 6, 6

    Bench Press:
  • Replies
    1,099
    Views
    171,547

    11/17/19: 176.0 lbs. Bench Press: 45 x 10...

    11/17/19:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9
  • Replies
    1,099
    Views
    171,547

    11/15/19: 176.0 lbs. Bench Press: 45 x 10...

    11/15/19:
    176.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    230 x 2
    220 x 3
  • Replies
    1,099
    Views
    171,547

    11/13/19: Romanian Deadlifts: 45 x 10 135 x...

    11/13/19:

    Romanian Deadlifts:
    45 x 10
    135 x 8
    155 x 5
    185 x 7, 7, 7, 7, 7
    175 x 7

    Incline DB Presses:
  • Replies
    1,099
    Views
    171,547

    11/11/19: 177.0 lbs. Pin Squats: Low Bar: ...

    11/11/19:
    177.0 lbs.

    Pin Squats:
    Low Bar:
    45 x 10
    135 x 5
    185 x 3
    225 x 5
    245 x 4
  • Replies
    1,099
    Views
    171,547

    11/9/19: 175.4 lbs. Bench Press: 45 x 10 95...

    11/9/19:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 7, 7, 7, 7, 7
  • Replies
    1,099
    Views
    171,547

    11/8/19: 175.4 lbs. Bench Press: 45 x 10 95...

    11/8/19:
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 5, 5
    215 x 5, 5, 5, 5, 4
  • Replies
    1,099
    Views
    171,547

    11/6/19: 175.2 lbs. Romanian Deadlifts: 45 x...

    11/6/19:
    175.2 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    185 x 7, 7, 7
    175 x 7, 7, 7

    Machine Leg Press:
  • Replies
    1,099
    Views
    171,547

    11/5/19: 175.2 lbs. Low Bar Squats: 135 x 5...

    11/5/19:
    175.2 lbs.

    Low Bar Squats:
    135 x 5
    225 x 5
    275 x 3
    315 x 4

    High Bar Pin Squats: *paused*
  • Replies
    1,099
    Views
    171,547

    11/3/19: 174.8 lbs. Bench Press: 45 x 10 95...

    11/3/19:
    174.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    230 x 3, 3, 3, 3, 2.5
    220 x 4, 3, 3, 3, 3
  • Replies
    1,099
    Views
    171,547

    11/1/19 173.2 lbs. Bench Press: 45 x 10 95...

    11/1/19
    173.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    190 x 9, 9, 9, 9
  • Replies
    1,099
    Views
    171,547

    10/30/19: 175.8 lbs. Low Bar Good Mornings:...

    10/30/19:
    175.8 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    145 x 5
    175 x 7, 7, 7, 7, 6
    165 x 7
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