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    You should be eating 500g of produce daily.

    You should be eating 500g of produce daily.
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    End of thread. Of course you went bananas on a...

    End of thread. Of course you went bananas on a 1400cal/day deficit OP. You are lean now and don't have much to go so keep the rate of loss at 0.5-1 lb a week whilst eating a balanced diet and you...
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    You mean excess calories

    You mean excess calories
  • I remember Heisman posted a link a while back...

    I remember Heisman posted a link a while back which concluded high protein diet does not have adverse effects on kidney function.

    Wouldn't all IFBB pros and serious gym folk be dropping like...
  • I actually gave you the benefit of the doubt and...

    I actually gave you the benefit of the doubt and looked up egg whites as that is the only food I can think of that would come close to your claim. Turns out, even they have very, very low carb. So I...
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    Keep in mind OP, you were hungrier before because...

    Keep in mind OP, you were hungrier before because you were leaner. The cravings only get worse the leaner you are.
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    The higher cal fruits; figs, pineapple, mango,...

    The higher cal fruits; figs, pineapple, mango, grapefruit, etc. Organic energy/protein bars, spoons of honey, etc. Keep switching it up to not get bored.
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    Without knowing your height, you would probably...

    Without knowing your height, you would probably be just fine starting at 150g protein/day especially given you are new to lifting and on a budget. When you start noticing strength loss (less reps and...
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    Since you've discovered a pattern, when on high...

    Since you've discovered a pattern, when on high rep regimen, I would just eat more high calorie food such as nuts, fattier cuts of meat (whilst watching cholesterol levels), cooking with oil. Fats is...
  • Thread: Soda addiction

    by Nedo
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    Switch to Coke Zero, Zevia, sparkling water with...

    Switch to Coke Zero, Zevia, sparkling water with lemon/lime and even then look to tone it down gradually.
  • If she likes to eat until full, I wouldn’t have...

    If she likes to eat until full, I wouldn’t have her eat frequent small meals. This is known to make people more hungry which is not necessary given total cals in a day is what matters. I’d keep it to...
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    I would just look for another job by the sounds...

    I would just look for another job by the sounds of it and or call the labour board on your company. The work will always be there so make time to have your lunch.
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    Know that cucumber ain't doing much for you...

    Know that cucumber ain't doing much for you nutritionally. If your salad base is spinach, kale, arugula/spring mix or cabbage you are well on your way IMO. Not so much with romaine and iceberg...
  • This, with fat cut off around the perimeter prior...

    This, with fat cut off around the perimeter prior to BBQ'n and picking cuts that have the least amount of visible fat. Don't forget to keep the rest of your day fairly low in fat when you plan to eat...
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    This may keep you feeling full longer whereas...

    This may keep you feeling full longer whereas small but frequent meals should leave you more hungry which is what you want.
  • Its too bad they ain't throwing in deficit into...

    Its too bad they ain't throwing in deficit into the mix as well for comparison purposes.
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    How much water do you drink daily? Alot before...

    How much water do you drink daily? Alot before bed?
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    Just eat high calorie low volume foods to get you...

    Just eat high calorie low volume foods to get you through it easier. ie) Fattier cuts of meat, full fat dairy, nuts, tablespoons of olive oil in salads (or even a daily shot of it), cooking more with...
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    You must lack alot of muscle to be fat at 150lbs...

    You must lack alot of muscle to be fat at 150lbs 6'. Are your testosterone levels okay?
  • Ignoring them only works if they are interested....

    Ignoring them only works if they are interested. With bar/club stars, always let them know where you met as some women give out their number all the time and may not know which one you are, srs lol....
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