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Type: Posts; User: CalamityAngel

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    Why thank you. I usually get the right amount of...

    Why thank you. I usually get the right amount of fiber in my diet. phytonutrients, I would be lacking in. I can barley afford to eat the required Macros so buying the fruits and vegetables would be a...
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    It got destroyed in a car crash, someone stole it...

    It got destroyed in a car crash, someone stole it and sold it on the black market. It was quite serious.
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    I take a multi-vitamin to get the nutrition I...

    I take a multi-vitamin to get the nutrition I need from fruits and vegetables. I didn't know about the mercury poisoning, thanks for telling me. What do you suggest I replace tuna with?
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    I was trying to limit my shoulders to once a week...

    I was trying to limit my shoulders to once a week because I have a shoulder. At least, until I build up some shoulder strength. I was thinking of maybe switching it to arms and shoulders and just...
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    Nutrition + Workout program advice

    Hello everyone, It's been awhile since I have worked out. I got back into it after a long break from an injury with my shoulders. I would like some advice on my nutrition intake and workout plan. I'm...
  • Thanks everyone, guess ill be eating nuts all day...

    Thanks everyone, guess ill be eating nuts all day at work haha. Whats the best nuts you could get? I might try that whey protein and oats also.
  • Quick on the go high calorie cheap foods.

    When i'm at work I obviously can't be eating the whole time so 6 meals a day isn't convenient. Is there any cheap, quick high calorie foods I could eat while working? Cause I don't want to lose those...
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    Hey :), I will try that, I been trying a bunch...

    Hey :),
    I will try that, I been trying a bunch of new things but its hard to tell if its working yet.
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    Thank you, I think it would be easier to maintain...

    Thank you, I think it would be easier to maintain because how hard it is for me to gain.
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    Maintaining weight?

    Everything is about bulking and cutting. I would like more information on maintaining when you do get to your goal? Calorie maintaining, keeping cut, and keeping around the same weight. Just have the...
  • gain weight and get cut? and maintaining.

    Can you bulk up and lose body fat %? IF so how could I do that? I want to be 160lbs and about 8% body fat. Would I have to get to 170 lbs and then just do lots of cardio and lose that down to 160,...
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    There is a lot to deal with how much you can do....

    There is a lot to deal with how much you can do. How much sleep you had, what you ate, and believe it or not your motivation. There will be days where you cant do much and also a rest week sometimes...
  • shoulder injury workout

    I found a helpful article of what another person has done, its worth a look. its at scoobysworkshop, I currently don't have enough post and just started being active on this site. The extension for...
  • Shoulder hurt, need alternate workouts.

    I hurt my shoulder and was wondering if anyone knew any workouts that were light on the shoulders for chest and biceps?
  • Okay I will look at that one up thanks.

    Okay I will look at that one up thanks.
  • thanks everyone for the advice. Yeah I do legs to...

    thanks everyone for the advice. Yeah I do legs to haha I was just giving an example. I dont want to look like a chicken. Are the programs on here any good? I think I might try some of them.
  • Whats a good starting calorite 10-20% over the...

    Whats a good starting calorite 10-20% over the amount I should have? I have a buddy that's about that weight and can bench 300lbs or so and thats what I want to be able to do. My max bench is only...
  • Need better defined abs and a powerlifting routine

    I work out my abs every 48 hours and I know abs are better with low body fat % and your diet. I weigh 145 5'6" but my abs no matter what I do are never what I want them to be. My body fat % is about...
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