You may have mild gyno, but that is extremely common at 15. The mild gyno is the least of your worries. At your age, my advice would be as active as you can possibly be. I'm talking lifting 4-5x a...
unless you are a powerlifter than i can see the advantage in bulking to 20% BF, but if you are lifting to look good then i don't see a point in looking good only a couple months out of the year. I...
bro im no expert, but bulking to 20% seems counter productive. all that extra fat you are putting on is hardly anymore effective than lean bulking tbh. a little more discipline you can prob build the...
yeah bro. goals are extremely important.
For example, heres a couple of my goals.
405 deadlift
355 squat
bigger legs (coincides with above goals in a way)
thicker abs
more proportioned back....
might need to fix your diet or sleeping habits. maybe drink more water? it could also be lack of motivation. the point im at in my life right now i have a clear goal and have never been so motivated...
dude are u fukin trollin? lol 5 different people just told you you don't have to cycle off creatine. just keep taking 5g a day bro its cool. and the c4 i would stop using dude. don't become reliant...
learn to count calories. start off with 145P/300C/65F and drop carbs by 15-20g weekly until shredded. keep your routine the same. 2 months isn't alot of time but it is doable.
New Years 2015 to New Years 2016. I've been lifting since 14 but never consistently. I hit an all time low last December. Haven't been to a gym in months & was demotivated & stressed all the time. I...
skyrim
super smash bros melee
gta 4 (online was revolutionary to 16 year olds at the time)
MODERN WARFARE 2
HALO 3
shet man your bringing hard nostalgia
okay i've been lifting inconsistently for about 3 years now. longest streak without more than a week off i would say would be 6 months and that was a while ago and prob my best shape
