Search:

Before you get horse stall mats into your bonus room go to a store with your wife and check if the smell is acceptable. Especially if you have kids.

Thanks.
I should’ve thought about it and will do it.

I am building a weightlifting platform.
How important it is that the center wooden section of the platform is of exactly equal height to the rubber sides?
I got my rubber mat that is 3/4'', but my...

Cool. Is it in garage and a shed? It looks like 2 separate room.

It’s % (percentage) not degrees they usually use for garage floor slope. In my 21’ garage the slope results in over 4” of difference between front and the end.

Don’t know what floor you have - is it flat, like in basement or inclined like in a garage.
In my garage with 2% incline and the length of the machine 60”, the shims I had to add were about 1”....

Btw, few pictures to leveled lat pulldown. The difference between the ends is 1". Without adding shims in front the leading rod was hitting the weights. Now it goes smoothly without hitting. ...

Two weekends later:
https://imgur.com/gallery/wZkRG

The rack is well leveled both horizontally and vertically. Had do adjust level of all 6 columns.
It is stable like a rock. When you push it...

I don't remember where I got mine, but this one looks like a new version of what I have:
https://www.tenspros.com/us-pro-2000-portable-ultrasound-du3035.html

It says "portable ultrasound".

I...

If you can handle 32 kg, why not to look at steel competition kettlebells. With her kettleBellsUsa or kettlebellKing have good 34 mm steel competition grade kettlebells. Even if you decide to buy...

Yes, will build the platform.
I got some UMMH plastic and will level the lat pulldown that needs it badly.
Will most likely level and bolt down the rack. On my garage slippery floor (painted) it...

>preggo knee
Funny. Yeah, preggo with scar tissue. Tried to get rid of it in 4 separate surgeries on my right knee, but it is still there.

>scientific proof
I ain't no scientist. Physical...

I guess most of you are in good shape and don't even know what this old guy is talking about. It's a machine that is supposed to speed healing process and increase blood flow to injured area.

I got this inexpensive (50-70$) portable ultrasound machine at Amazon maybe 5 years ago or so when I had knee problem.

Now, I start to lift weights and it looks like I easily irritate my old...

Remember, you are not weightlifting for yourself, you are doing it for your country!
It gets easier when you think this way!
I am still building my garage gym. I will put flags, mirrors and posters...

Flags and mirrors. Yeah!

Yes, of course. It is not stable without anchoring.

Do you mean I am not thorough enough :) ?

The whole weight lifting is one big overdo, isn't it? I just like nice equipment.

Just wanted to confirm the following plan.

1. Lat pulldown. I need to level it due to moving rods. With 2% slope in my garage and 60" length of the machine I need to add shims in front for about...