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If its a demotivation and feel like quitting, just... QUIT excercises you dont like, and do a bit more exercises you like. Im sure after a month you will be back on track doing all exercises you know...

Yes Lol because burning more calories than you eat is not making you loss weight <-- thats what you just said. And nice of you to ignore the 4hour working out each day.

No, its BAD. You write 4 hours of workout each day. Its A LOT. Couple questions:

Is it for your convenience, and to avoid some harder fat burning excercises? Because variety is way better than...

It helps metabolism and it gives a buffer for ilness recovery. I got super sick on wendsday and had 40C, on thurdsay I had 38,5 and friday I felt almost completely fine around midday. Now its...

Yeah it is overused for fitness people.. But for normal people its underused. Heck, I completely neglected back and abs completely.. But now I kind of understand what the core really means, and it...

Yes, I thought imediatly its because of overtraining.. also not just muscles needs to rest but those nerves too. And muscles needs less time to rest than nerves.. so you need to rest even more for...

Overtraining.. Not enough really good food. Just rest for a week and then train normally, you will see its going to be easy.

Yes, well It is allowed for me, since I only do ~70 a day, not 400. Why you dont see any difference in that? Also, I am a begginer since I wouldnt be able to do 150 a day let alone 400.. hence my...

You cant be serious - "rest between sets is completely unimportant". That is such a lie. And bigger decisions? I have no idea how to read them since you didnt told them.

Edit: I found another...

Thanks for reply.. so basically you are saying me to include knuckle pushups, which I already do. And you tell me to do more rest but whole internet seems to say ~60sec is a pretty good spot to rest...

Hi,

So.. the month is ending and Im currently thinking (with my slightly hurt shoulder lol)
* i hurt my shoulder after doing pushups - when I was masaging then and slightly stretching.

So, I...

This is ****ing amazing. I was doing farmer carries and thought/tried spontaneously to walk with them above my head. Felt something amazing(that I was weak on this stuff) and hence the thread. Just...

I want, no i scream for wanting to become one of those guys who can do 50pushups in a row. Heck some can do 100pushups in a row. So I want to achieve doing 50pushups in a row, and maybe 3 sets of...

Need to do slowly and often. My advice. Maybe not a lot of reps, but little reps slowly and often each day. Maybe 4 times a day. For sturdiness. Especially if its stuff like planks.

I know if you carry heavy dumbbels its quite good to the core. and build strong arms.

I had a thought today about carrying a bit less heavy weights above head and walking. I felt it gives more...

fist push ups too!

And whats are the prices on both clubs may I ask? Im not from USA.

I try to avoid it, but the clearest thing is.. "i cant do it" and just simply afraid to do it.. Its definately not fear to hit the floor - I would exchange a 100face hit floor in return to do a...

Did you just invented that on the spot? Couldnt believe I found it actually is some weird stuff like this. Cant say I fear excercising, like 5years ago I was hitting the gym for a year and more and...

Hi, so Ive been doing some pushups to make myself healthier, not stronger, so ive been doing ~100pushups a day to gain some endurance and overall strenght.

Lately i started noticing its...