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Great will check it out, thanks

Thanks already got a couple of good tips! Didn't think I needed to do a bulk so that's a good start! And yea hopefully some females can advice me too :)
be good to know how long and much need to...

Thank you! I'm gonna up my daily calories starting from today! So net more than 1750 that's gonna be fun :) I know it's not a fast process and I Def need to experiment and be patient! Thanks for...

Thank you for your advice! How long do you think I would need to bulk for as in weeks? And how much do you think I should gain?
I'm Def up for trying that as like to eat! :)

Hi Im new here.

Would just like some advice please if anyone minds!!

Im female aged 31
Height 5ft 3in
Weight 113lb
Im trying to gain muscle. I have been working out for 3 months now, have...