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It's amazing what a bit of mobility can do. Before when squatting my entire right quad felt as if it was glued together (muscle adhesion), no pain but but felt very 'tight' but after doing mobility...

Looks like the insertion of the I.T Band (Tensor Fasciae Latae) which inserts to that exact point so could be a slight strain. Try some myofascial release between the knee joint and hip, pausing on...

As above.

Something else that won't hurt and will actually help overall exercising is mobility/stretches/foam rolling. Might be a muscle imbalance.

Buy a resistance band and use it for a resistance push up (google it) Pretty sure this'll help when you go back to BW.

As above, should keep the weights the same throughout and try to increase weight on the next workout (should you hit all reps)

And aim for a weight you can get 5 reps with (last rep should be very...

Try;

Low pulley with straight bar Super set.

8-12 reps wide grip
8-12 narrow grip
8-12 reverse grip (pronated)

After that, change the straight bar with a rope and do hammer curls, holding...

I've not negged you pal.

Impressive, it's only because I'm trying to reach a specific weight so keeping track but once I start maintaining then I'll calm down a bit.

I've only just started to do the farmer walks after...

I agree, the only reasons for my choice is my workouts have become very rigid so I've incorporated some fun ways to condition myself i.e Prowler and Farmer Walk's. They help me achieve with what I...

You don't sound arrogant, just misinformed.

"Target fat" Was an expression, meaning overall fat.


Have you used a prowler before? You work in different energy systems from aerobic to...

I want to target fat loss and strength with cardio so overall conditioning.

[Edited]

I want to use the prowler to build strength/power while burning fat.

I've started using the sled/prowler...

That's it man. I get a greater burn doing shoulder press at 28kg with controlled reps than at 34kg just trying to move the damn thing. Forgot the quote but something along the lines of muscles not...

A bit of both! 5x5 with Rippetoe although there was an alternate version on here somewhere (I'll try to find it) which incorporated a few accessory workouts.

My lifts are all over the place,...

Thanks man. The beginning stage is the worst as you want everything over night as you say. I remember photoshopping my head onto other mens body's as I didn't believe I'd ever reach a 'decent body'...

Combination of both really, I didn't socialise, work or go out for walks at the time. Most journeys were done by car so that's a lot of exercise I was missing out on. Some days I'd eat 3 fast food...

Appreciated. My lifting history is a strange one.

Properly lifting for around 1 year but I never kept to a routine, always bulked for a few months, then cut, then bulk. I'm 30 now and the past...

Thank you. No idea on bf as just started to bulk from a cut, but I was around 10% 3 months back.

Thank you man!

Hey guys,

Always hard to see difference from your own progress so I'm posting the below. First photo is October 2014 and the next is the present day.

Between this time I kept stalling by...

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