Search:

Lots of folks have a tough time losing that gut and other weight around body parts that don't really get much of a workout doing basic exercises. In my opinion, you have to shock your body and do...

Does the A1C naturally go up with age? I haven't experienced any complications, but it seems as if it is slowly creeping higher while I'm maintaining pretty much the same diet and exercise regimen. ...

Is your A1C going up or down each year now that you have become serious about wanting to sculpt your physique? You should try running and maybe kickboxing to help with the gut.

I've been reading in several places about reducing A1C for diabetics and it mentions doing moderate to vigorous exercise. Does anyone with type 2 diabetes that is not on medication or insulin have...

Just use heavier weights if you want to make your arms get bigger. When curling, curl really heavy and then use the other arm to assist the other arm.

Bench press using an incline bench and then use a wide grip. That will broaden your chest.

I love the stick man squat display.

I say that is an individual preference. Try working out at different intervals after eating and see what works for you.

If you are trying to reduce body fat, you better implement a nutrition program along with the exercise that allows for the reduction in body fat. Otherwise, you may not achieve what you are desiring...

It's pharmaceutical grade. You may be better off with Xtend.

It's very powerful. It will knock wake you up from anything.

Stay away from the white rice and load up on some blueberries and almonds.

Honey is viewed as a natural product while sugar is a man-made, highly processed product. The manufacturing process for sugar often eliminates protein, vitamins, minerals, organic acids, and...

You can't get any better than Arnold himself. He is a true genius when it comes to body building.

Agreed.

If you are 17 years old, you can pretty much eat what you want as long as it isn't bad for you and just turn it into muscle. I remember being 17. Everything turns to muscle. Nuts are good for you...

Google books appears to have it.

Good deal.

Try using foil to wrap the chicken prior to putting it in the fridge. It should help prevent the juices from evaporating.

I would maintain the same caloric intake if it is working for you. You may need some sugar at night to keep you up though.