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If you have this much friction you should probably have a good look at your form.

Day 5 - 5:30 Classic Junior -105 kg/ Classic Open -93 kg https://livestream.com/CegepJonquiere/events/7100669/videos/152018370

Squat 1: 1:04:20 (217.5 kg/480 lbs) Good
Squat 2: 1:13:35 (227.5...

Anyone watching CPU Nationals this week? The women open 63 kg was awesome last night!

Livestream for Friday 17h30 https://livestream.com/CegepJonquiere/events/7100669

Road to CPU 2017 Nationals
B4W5D1 - 5 Days Out
Squat:
3x3x 150 kg/330 lbs

Paused Bench:
3x3x 105 kg/231 lbs

bench and dead probably ain't happening. I'd still be happy with a pr squat and a decent total

Road to CPU 2017 Nationals
B4W4D5-6 - 7 Days Out
Squat:
1x 230 kg/507 lbs
3x2x 215 kg/474 lbs
...

Squat: 240
Bench: 155-160
Deadlift: 270-275

Road to CPU 2017 Nationals
B4W4D4 - 9 Days Out
Paused Bench:
5x3x 130 kg/286 lbs

3ct Bench:

Nope :P

Road to CPU 2017 Nationals
B4W3D6 - 14 Days Out
Paused Bench:
2x 145 kg/319 lbs https://www.instagram.com/p/BRMYJh-j_F-/
3x3x 130 kg/286 lbs

3ct Bench:
3x 115 kg/253 lbs

Road to CPU 2017 Nationals
B4W3D5 - 15 Days Out
Squat:
2x 222.5 kg/490 lbs
3x3x 207.5 kg/457 lbs

Sumo Deadlift:
1x 225 kg/496 lbs
1x 247.5 kg/545 lbs
0x 247.5 kg/545 lbs Oups

Gotta work with what you have. I'm getting used to it already!

Road to CPU 2017 Nationals
B4W3D4 - 16 Days Out
Paused Bench:
4x3x 127.5 kg/281 lbs
3x 130 kg/286 lbs

CG Bench:
3x 135 kg/297...

You are at 6-12% for upper while you can recover 24-36 % for upper (In theory). Same with lower body. It's not 24-36 for the whole body.

Not sure how you read fatigue you're not reaching 24-36%. assuming I'm reading right you are at 12-24% for lower body and 6-12% for higher body.

Road to CPU 2017 Nationals
B4W3D1 - 19 Days Out
Squat:
4x5x 190 kg/420 lbs https://www.instagram.com/p/BQ_N847DYqm/

Sumo Deadlift:
5x1x 234 kg/515 lbs

BOR:
4x7x 107 kg/235 lbs

It reasonable but for the sake of balance you'd be better off trying to increase your squat.

Road to CPU 2017 Nationals
B4W2D6 - 21 Days Out
Paused Bench:
3x2x 135 kg/297 lbs
5x1x 142.5 kg/314 lbs

BOR:
4x5x 110 kg/242 lbs

Road to CPU 2017 Nationals
B4W2D5 - 22 Days Out
Squat:
3x2x 205 kg/452 lbs
2x1x 212.5 kg/470 lbs
2x 212.5 kg/470 lbs

Sumo Deadlift:
3x1x 245 kg/540 lbs...

Road to CPU 2017 Nationals
B4W2D4 - 23 Days Out
Paused Bench:
6x3x 125 kg/275 lbs

CG Bench:
3x3x 130 kg/286 lbs

Road to CPU 2017 Nationals
B4W2D3 - 24 Days Out
Squat:
6x3x 195 kg/430 lbs

Sumo Deadlift:
2x1x 212.5 kg/470 lbs

W. Chin-up:
4x4x 25 kg/55 lbs

Road to CPU 2017 Nationals
B4W2D2 - 25 Days Out
Paused Bench:
5x5x 117.5 kg/259 lbs

CG Bench:
3x5x 122.5 kg/270 lbs

Road to CPU 2017 Nationals
B4W2D1 - 26 Days Out
Squat:
5x5x 185 kg/407 lbs

Sumo Deadlift:
5x1x 227.5 kg/501 lbs https://www.instagram.com/p/BQs_aLKD3Ox/

BOR:
4x7x 102.5 kg/225 lbs

Not a fan. The cycle seems too long because you don't hit any heavy-ish weights until week 3 and the volume decrease too much imo.

If you want a 4 weeks cycle with week 4 being a test you could...