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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
28 Pages
1 2 3 4 5 ... 28
Last Post: Today 07:45 PM
by STT816  Go to last post
831 345,086

Cybex Classic Selectorized Equipment Weights???

Hi Folks: I just joined a gym that uses Cybex Classic Selectorized equipment. It's the "classic" stuff, not the newer Cybex gear. The weights in the stack are labeled with numbers (01, 02, 03. 04 etc). Can anyone tell me if each of these weights is 10 lbs or some consistent number? Does the...

HMDelman‎, 06-26-2022 04:38 PM
Last Post: Today 07:44 PM
by EricAtl  Go to last post
5 408

can't add attachments

Been getting: "You don't have permission to access "http://forum.bodybuilding.com/newattachment.php?" on this server." so I haven't been able to upload new photos in a while. Not sure why. Thanks

Mech6‎, 06-09-2022 08:56 AM
Last Post: Today 07:40 PM
by EricAtl  Go to last post
1 379

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 07:34 PM
by supramax  Go to last post
448 12,585
Forum:
Over 35 Misc

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
Last Post: Today 07:19 PM
by son0fnothing  Go to last post
28 1,160

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 06:58 PM
by dgcoats  Go to last post
336 51,729

Diete with 0 calories?

Hello, So, assuming that I would eat my daily ~2400 calories, all veggies, protein and everything needed for a healthy day. But through my workout I lose 2400 calories. Unrealistic I know, but it's about the concept. So basically I consumed 0 calories that day, which would create a lose of...

JegaI‎, Today 01:59 PM
Last Post: Today 06:32 PM
by DougyF7  Go to last post
4 186
Forum:
Nutrition

Talking Blackhawk2765 - Stronglifts 5x5 / Nutrition / Cardio

I am going to run SL 5x5 for a minimum of 12 weeks. I will also be logging my nutrition and cardio here as well. More information to come... 6/1/2022 - 8/24/2022 Starting Weights: Squat - 80 lbs BB Row - 80 lbs OHP - 55 lbs Deadlift - 145 lbs Bench - 80 lbs

Blackhawk2765‎, 05-31-2022 09:15 AM
Last Post: Today 05:07 PM
by Blackhawk2765  Go to last post
16 1,145

Wenning Warm Ups Questions

I reposted this here since the questions seem more suited in the "Workout Program" forum rather than the "Exercise" forum, I'm thinking of incorporating the Wenning Warm Ups into my upper body days and had a few questions about it... When I'm done warming up the lats (lat pulldowns), triceps...

Deep-Voiced-One‎, Yesterday 06:48 PM
Last Post: Today 05:00 PM
by MyEgoProblem  Go to last post
9 303

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
196 Pages
1 2 3 4 5 ... 196
Last Post: Today 04:53 PM
by Lou1se  Go to last post
5,858 208,365
Forum:
Over 35 Misc

What food do you find titallating?

For me it is milk.

paulinkansas‎, Today 10:47 AM
Last Post: Today 04:46 PM
by Rsurf72  Go to last post
2 161
Forum:
Nutrition

show the abs

Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,...

Rsurf72‎, 06-28-2022 05:00 PM
Last Post: Today 04:44 PM
by Rsurf72  Go to last post
6 454
Forum:
Losing Fat

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 04:43 PM
by x-trainer ben  Go to last post
298 7,789
Forum:
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
22 Pages
1 2 3 4 5 ... 22
Last Post: Today 04:10 PM
by xRequiem  Go to last post
636 87,677

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
4 Pages
1 2 3 4
Last Post: Today 03:29 PM
by RapidFail  Go to last post
99 6,693

Cool Push ups

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. Using proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building...

EITEB3X3‎, Today 03:25 PM
Last Post: Today 03:25 PM
by EITEB3X3  Go to last post
0 77
Forum:
BodyFit

Exclamation Unhappy with my body (pic). Tired of gym. Should I quit and just focus on nutrition?

So I (21F) am getting tired of the gym. I use to love it 5 years ago and was addicted for years. 2 years ago I started slacking. I had my routine fixed some months ago but got tired again and now its been some months i havent been to the gym and i dont look forward to going there. I move well...

content1234‎, Yesterday 03:39 AM
Last Post: Today 02:56 PM
by OneManArmy1  Go to last post
3 274

Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

2020Wellness‎, 06-22-2022 05:26 PM
Last Post: Today 02:47 PM
by 2020Wellness  Go to last post
21 828

Unfortunate genetic coctail

Unfortunate genetic coctail Height 180cm, current weight 84kg (5.9 feet, 180 pounds). I havent lifted in 3 years, had lower back surgery (spinal fusion) about 15 years ago, right now i am on a diet to get rid of fat. My goal is basketball playerlooks/strength/stamina, i want to look decent in a...

runninghope‎, Today 02:45 PM
Last Post: Today 02:45 PM
by runninghope  Go to last post
0 109
Forum:
Losing Fat

Your opinion exercising other muscles during rest?

This is for full body, 3-4 days a week. For example, doing leg workouts in between sets of upper body workouts. For example, doing 1 set of bench presses, then a set of leg presses, then bench presses, then leg presses again, etc. Different muscle groups so there's not much conflict. An...

tadpole25‎, Today 08:51 AM
Last Post: Today 02:43 PM
by lsiberian  Go to last post
8 243
Forum:
Exercises
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