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Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
12 Pages
1 2 3 4 5 ... 12
Last Post: Today 06:58 PM
by dgcoats  Go to last post
336 51,712

Diete with 0 calories?

Hello, So, assuming that I would eat my daily ~2400 calories, all veggies, protein and everything needed for a healthy day. But through my workout I lose 2400 calories. Unrealistic I know, but it's about the concept. So basically I consumed 0 calories that day, which would create a lose of...

JegaI‎, Today 01:59 PM
Last Post: Today 06:32 PM
by DougyF7  Go to last post
4 171

Talking Blackhawk2765 - Stronglifts 5x5 / Nutrition / Cardio

I am going to run SL 5x5 for a minimum of 12 weeks. I will also be logging my nutrition and cardio here as well. More information to come... 6/1/2022 - 8/24/2022 Starting Weights: Squat - 80 lbs BB Row - 80 lbs OHP - 55 lbs Deadlift - 145 lbs Bench - 80 lbs

Blackhawk2765‎, 05-31-2022 09:15 AM
Last Post: Today 05:07 PM
by Blackhawk2765  Go to last post
16 1,142

Wenning Warm Ups Questions

I reposted this here since the questions seem more suited in the "Workout Program" forum rather than the "Exercise" forum, I'm thinking of incorporating the Wenning Warm Ups into my upper body days and had a few questions about it... When I'm done warming up the lats (lat pulldowns), triceps...

Deep-Voiced-One‎, Yesterday 06:48 PM
Last Post: Today 05:00 PM
by MyEgoProblem  Go to last post
9 301

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
196 Pages
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Last Post: Today 04:53 PM
by Lou1se  Go to last post
5,858 208,325
Over 35 Misc

What food do you find titallating?

For me it is milk.

paulinkansas‎, Today 10:47 AM
Last Post: Today 04:46 PM
by Rsurf72  Go to last post
2 156

show the abs

Hello all. I've been a fairly thin person my whole life, never had noticeable abs, not ecto. More like between meso.. I've been working out a year now, I'm 28, 5'11. 165. I'm gaining strength, everyone in my family has a cut. Rest of their old fat bodies are fairly thin. So on a GOOD day,...

Rsurf72‎, 06-28-2022 05:00 PM
Last Post: Today 04:44 PM
by Rsurf72  Go to last post
6 452
Losing Fat

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 04:43 PM
by x-trainer ben  Go to last post
298 7,762
Over 35 Misc

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 04:21 PM
by LWW  Go to last post
447 12,563
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
22 Pages
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Last Post: Today 04:10 PM
by xRequiem  Go to last post
636 87,676

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
4 Pages
1 2 3 4
Last Post: Today 03:29 PM
by RapidFail  Go to last post
99 6,684

Cool Push ups

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. Using proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building...

EITEB3X3‎, Today 03:25 PM
Last Post: Today 03:25 PM
by EITEB3X3  Go to last post
0 74

Exclamation Unhappy with my body (pic). Tired of gym. Should I quit and just focus on nutrition?

So I (21F) am getting tired of the gym. I use to love it 5 years ago and was addicted for years. 2 years ago I started slacking. I had my routine fixed some months ago but got tired again and now its been some months i havent been to the gym and i dont look forward to going there. I move well...

content1234‎, Yesterday 03:39 AM
Last Post: Today 02:56 PM
by OneManArmy1  Go to last post
3 272

Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience

What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,...

2020Wellness‎, 06-22-2022 05:26 PM
Last Post: Today 02:47 PM
by 2020Wellness  Go to last post
21 825

Unfortunate genetic coctail

Unfortunate genetic coctail Height 180cm, current weight 84kg (5.9 feet, 180 pounds). I havent lifted in 3 years, had lower back surgery (spinal fusion) about 15 years ago, right now i am on a diet to get rid of fat. My goal is basketball playerlooks/strength/stamina, i want to look decent in a...

runninghope‎, Today 02:45 PM
Last Post: Today 02:45 PM
by runninghope  Go to last post
0 107
Losing Fat

Your opinion exercising other muscles during rest?

This is for full body, 3-4 days a week. For example, doing leg workouts in between sets of upper body workouts. For example, doing 1 set of bench presses, then a set of leg presses, then bench presses, then leg presses again, etc. Different muscle groups so there's not much conflict. An...

tadpole25‎, Today 08:51 AM
Last Post: Today 02:43 PM
by lsiberian  Go to last post
8 241

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
4 Pages
1 2 3 4
Last Post: Today 02:29 PM
by CBRIT89  Go to last post
103 16,972

Smile For the Back, what is the main exercise?

.. and what is the accessory? thanks

Kotsobali‎, 06-19-2022 12:12 PM
2 Pages
1 2
Last Post: Today 01:51 PM
by MyEgoProblem  Go to last post
44 1,880

Iron Warrior Testo Thrust | Natural Ingredients | Scam Or Legit | Special Offer!

Iron Warrior Testo Thrust:- Getting more settled can cause a few troublesome issues with your sexual concurrence. That is the explanation we really want to illuminate you concerning another upgrade called Iron Warrior Testo Thrust Make Enhancement pills. One thing that we really want to make...

ukcondorcbd‎, Today 01:14 PM
Last Post: Today 01:14 PM
by ukcondorcbd  Go to last post
0 99

Condor CBD Gummies – How Does It Help & Its Negative Side-Effects

Condor CBD Gummies tries to also cultivate your success by supporting your invulnerable power through which you don't end up being wiped out with for all intents and purposes no issue. It works with the ECS and works on the working of your body's organs. It recuperates you from the inside and your...

ukcondorcbd‎, Today 01:12 PM
Last Post: Today 01:12 PM
by ukcondorcbd  Go to last post
0 84
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