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I dont want to disrespect any member of this board, anyone who thinks that Jay or Dexter is going to win the Olympia this year is more than likely new to the sport. Sure, you are entitled to your...

Yep, spot on.

Ronnie will win, no doubt at all. Its been 'Jays year' for the last 3 years now, and in the last 2 Olympias he didnt even come close. He'll finish second as always, unfortunately, it...

Twice the distance from the middle ;)

K9

Even with a perfectly repaired chest he wouldnt make the top 6 let alone 2nd place. He has good legs, but his abs are horrible and his back is all over the place. Its been said many many times, he...

My apologies. But still you can see my point. I just dont see that great an increase happenning from one year to the next. Dont get me wrong, i absolutely think that the prize money for these...

If this is the real deal, and the people behind the idea really know what they are doing, and have the financial backing to support it, then this could be very interesting indeed.

As for the Ifbb...

Jay Cutler has been saying he's going to win the Olympia for the past 2 or 3 years. He is very focused and has tremendous self belief, thats why he says things like that. If you havent seen his Vid...

Yeah the American health service is a disgrace! Europe leads the way! I heard that the Op was a success but he wont ever return to the stage.
His heart could not take it at all, especially the...

Unfortunately there arent many of us from the UK on here Lynne, and i perhaps am the only one who has any interest at all in organizations other than the IFBB. As for info regarding your husband, i...

Ronnie does not have 'smaller Triceps' if anything, i think his biceps could be slightly larger, especially in the front double bi.

K9.

Ever heard of Eddie Ellwood? 5 Times Mr Universe and now top British strongman competitor?

K9.

I think that it is just for show. However, i think that some BB have just worn them for years (for different reasons). When performing many exercises, you tend to relax your abs (if you dont...

Unbelieveable. Without a doubt.
I have:

Unbelieveable
Cost of redemption
Cut above
New improved and beyond
Cut to shreds
A blond myth
Another blond myth

Thats fair enough, and i might even agree. However that is not a strong argument at all. Same can be said about Bench press, dips, and any other heavy chest movement. With my routine, my pecs are...

I respect your opinion, however i must disagree. If you have the pec deck setup correctly (i.e. so that it doesnt allow for an 'over the top' stretch at the bottom) then the changes of injury are...

11 working sets is not too much at all for chest. I still have a full pump at the end and that is the real sign that it isnt too much.

I have performed flat and incline dumbbell flys for years and...

Hey dex, good to have you here man. I have only ever seen footage of you train once, and that was on the 2003 battle for the O. I was suprised to see the lack of volume that you use in your training...

Alright, its difficult for me to give ya any more details tbh. I dont know that much about it at the time being. Obviously my training partner does so i will ask him for more info on Sunday. The only...

OK guys, i think that i have finally decided on my favourite ever chest workout. Have done this for the last 4 weeks and the development is amazing. I do this only once per week and it is the first...

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