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The pros and pro-sizers are so depressing!

It truly amazes me how anyone can like their body enough to do something with it with guys this big running around.

In their case, confidence isn't required.

By putting people down, they end up on top (become the alpha).

The fact that they're able to get to the top shows that they possess some alpha traits...

It's more than that - the alpha's role in the group and his relationship with the others in that group are the same no matter what species you're talking about.
The alpha is the leader; his...

A funny beta is still a beta, which means he doesn't get any respect or appreciation, and definitely no sex.

He is the "court jester", a source of amusement, but nothing more - he is a mere...

What would be the best way to incorporate all of these exercises into a high frequency program where volume is at a premium?

I have no muscle showing; it's all fat - I'm only 112 pounds underneath it all.

I know that I'll gain some fat even on a light bulk, I'm just not willing to sacrifice any beginner gains.

If my...

Or do you think my body would use my 37 pounds of fat to keep/build muscle even if I were on a cutting diet?

I am in crap shape; no muscle, high BF%.

5'6"
150
25%

I should probably cut, but I don't want to screw up my beginner gains.

Would it be safe to try a lean bulk at 25% BF, just to make...

If salt just causes aesthetic problems that can be solved by drinking more water, then I guess I have nothing to worry about :D

I don't understand why salt is as bad for you as people say.

Sugar makes sense, it's a carb, insulinogenic/fat-building, etc.

But salt is much simpler: NaCl, sodium and chlorine.
Sodium is...

Thanks.

I'll check out you guys' articles and set up a lean bulking cycle for myself.

Hopefully 25% BF isn't too high :D

So 1-2 pounds per month is how much muscle a natural body can actually put on in that amount of time?

1-2 pounds per week would be mostly fat, right?

He needs to lay off on the decline bench presses and get himself some 6-OXO.

Nobody has pecs that big, but if you've seen a porno, you'd know how big breasts can get.

If you guys have discovered a good way of staying lean-ish (or in my case, not getting any fatter) while bulking WITHOUT settling for less than maximum muscle gain, then please share your process.
...

Methinks Skip is being a little too liberal or too technical with the meaning of the word "natural".

Most people would say that "natural" allows for creatine, glutamine, ZMA, HMB, and stuff like...

Jealousy is inevitable.

Like Blood&Iron said, they want what you have, but deep down they don't believe that they can get it, no matter how hard they try.

So they don't try and become haters...

It's not quite like that.

I know exactly how many calories I need to take in per day: 1750 Cal.

I know exactly how much of each macronutrient I need to take in: 50% protein, 30% carbs, 20%...

This reminds me, I've always wondered at how much of a caloric surplus does mass gain become mostly fat?

At what point are you not gaining any more muscle than you would be if you were eating...

I'm starting my first cutting diet and I have numbers on paper telling me how much of each macronutrient I need to take in ... if only it was that simple.

It's a ****ing nightmare trying to put...

Synthol works.

That being said, there's no guarantee that it'll go where you want it to.

Also, though the idea of a long-term deep fascia stretch may sound like a good idea, once the synthol...