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Type: Posts; User: rhnestonecowgrl

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  • 08-16-2021 03:38 AM

    Thread: How to lose body fat after eating below maintenance cal for 4 years

    by rhnestonecowgrl
    Replies
    4
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    15,906

    Maybe 1-2kg maximum. Have pretty much maintained...

    Maybe 1-2kg maximum. Have pretty much maintained same weight over the 4 years.
  • 08-15-2021 05:05 PM

    Thread: How to lose body fat after eating below maintenance cal for 4 years

    by rhnestonecowgrl
    Replies
    4
    Views
    15,906

    How to lose body fat after eating below maintenance cal for 4 years

    Been eating below maintenance calories for probably 4 years now without ever realising, mainly with the intention of "slowly" losing weight. Have maintained weight since. Am hoping to reduce body fat...
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