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What method of cardio do you guys resort to for IF , Long distance at a low intensity and is 4x a week okay to do ?

woof and btw my goals are to be a bodybuilder..should've thrown that in ?

Okay so I was looking at my pool and thought to myself hmmmmmmmmmmm......and some more hmmmmmmm...then i thought why don't I try and make a routine to replace the one I got into play and have a...

I bought some tribulus from the cheap supplements line for my dad , and the bodybuilding.com information for the product say 1-2 capsules daily. Should this
be taken in the morning or pre-workout...

Edit:

Is stronglifts 5x5 a decent workout to get strong and ...douche bag ready for the beach lol :) . ( Volume wise though seriously is it too much??)

ahhh sounds good ,but just wondering if instead of back and biceps(because if I use a over under grip I already applied pressure to my bicep) Can I do Chest and biceps! ?

I am going to try to do the Max-OT for 5 days but I am restricted to working out only on the weekdays and...infact maybe just 4 days I wanted to know if I could get some help in moving the Program...

lol I knew everything you posted .... I am dumb rofl I knew the caloric excess and caloric deficit are for two totally different things , I will abjust accordingly. As for the weight training alone(I...

I am following a upper and lower routine for one week and it looks like this

Monday/Thursday
Lower:5x6
Squat
Leg Press
Deadlift
Leg Curl
Lunges
Seated calf raise

I got the link of the routine here and was wondering if you guys thought it was a decent workout to pack on muscle and gain strength.
...

^____ this above post reminds me of something that I was also told " Don't copy advanced lifter's routine" and I think you would be better off doing something like Monday/Wednesday/Friday 4 different...

Can this routine be used during a caloric deficit/and or a lot of cardio on off days?

:o ... I guess I don't have enough muscular endurance :(

I get where you are coming from and I am going to drop the jiu jitsu but as of Now this week I am doing the jiu jitsu I can easily just keep to the muay thai as my body has abjusted more towards it...

I am currently limited to weight lifting 3 times a day and I am doing Jiu-jitsu on tuesday and saturday and thursday and sunday i doing muay thai. This is all a significant amount of money my parents...

I don't want my legs to get huge what do I do to stop that , strength programs are good deal for this??

Well all I know is you should ABSOFREAKINGLUTELY not take zma with anything that has calcium and im sure casein protein has it and im sure it last's 6-8 hours :) jeje im sure u get where im heading...

Thank you so much for the reply answered all my questions and im currently taking 159 grams of protein so I think I will take it post workout

bump?

I got my keto diet down and here are my sources for the diet overall.
Flaxseed oil (with omega-3 , 6 , 9)
Fish
Chicken and turkey
spinach
Macadamian nuts
Cheese(still gotta find a cheese that I...