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Poll Poll: Do you have a suit of armor in your kitchen?

Here is mine. Not in my own residence, but in another house I own. Let's see your suit of armor if you have one in your kitchen.

paulinkansas‎, Today 12:22 PM
Last Post: Today 03:50 PM
by desslok  Go to last post
9 241

When the package says "Use within 3 days of opening..."

I went to Trader Joe's and picked up one of my favorite dips/spreads: Greek Yogurt Avocado Tzatziki This stuff is amazing on toasted sandwiches, wraps, etc. However, the tub is 11 servings and it says "Use within 3 days of opening". So, apparently I need to have almost 4 servings a day...

AdamWW‎, Today 01:11 PM
Last Post: Today 03:49 PM
by EliKoehn  Go to last post
10 186

2 day split for strength, muscle mass and aesthetics (Beginner)

Hi! Recently I joined a new gym, because I started to live in other city. I asked a gym owner-trainer to give a routine for beginners (I'm lifting for a year, but I haven't made a lot of gains, my lifts are not impressive). Week later he gave me 2 day split. Here it goes : Workout A - Chest,...

firedup125‎, 06-14-2018 01:53 PM
Last Post: Today 03:47 PM
by BeginnerGainz  Go to last post
7 501

Wink im 16 years old and im trying to to get in shape

I want to be able to be in shape because in 2 years i want to go to the Air force and be able to complete any fitness test with no sweat. I just need help.

Trillx‎, 11-11-2020 08:34 AM
Last Post: Today 03:46 PM
by Trillx  Go to last post
14 2,545

Good feel story - Well for me anyways

I know most of you guys know I went through a depression, but I don't think I ever shared with any of you the picture I took the first day I went back to the gym and the medication I was taken for almost two years.. Below was a pic I took when I first entered the gym after I got over my...

bodyhard‎, 06-17-2021 06:30 AM
Last Post: Today 03:31 PM
by bodyhard  Go to last post
25 677
Over 35 Misc

Smile mtnmama doin it again - 40 weeks 6/11/21 thru 4/1/22

starting (this time, ugh) 236 & 41.7% goal 170 & 21% (down ~160 & 22% and then put on muscle) will be hydro testing bf% every 6 weeks til i get there starting with diet (already down ~15 pounds) more movement (had gotten mostly sedentary - been working outside on ranch more last few weeks)...

mtnmama‎, 06-14-2021 11:49 AM
Last Post: Today 03:21 PM
by mtnmama  Go to last post
1 351

Summer training logbook

Hello everyone Long time lurker here, not a big poster, not even on the misc. I started training consistently in february 2018 and have not stopped since. I originally cut from 101kg back to 78kg, bulked way too fast to 87kg, cut again to 80kg, and now I am sitting at a not fat, but certainly...

thepissening‎, 05-31-2021 03:25 PM
Last Post: Today 03:13 PM
by thepissening  Go to last post
15 664

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 03:08 PM
by Filmbuff81  Go to last post
414 24,321

Thumbs up The best way to bulk up for skinny guys

This helped me and I hope it will help you guys *************.us/6688181

Dineogg‎, Today 02:59 PM
Last Post: Today 02:59 PM
by Dineogg  Go to last post
0 47

Asking someone in the gym to help me with lifting the first few times - yea or nay?

Hi guys. I unfortunately don’t have any friends that go to my gym, and the friends I have that do go to the gym are either in military college or go to Planet Fitness and just go for cardio. I tried to ask a personal trainer with my complementary session and asked specifically for help starting to...

ayylamo‎, Today 12:26 PM
Last Post: Today 02:51 PM
by weiss1967  Go to last post
9 244

Running and Biking a lot and probably stronger than You

Hey hey now im 32 and almost as strong as I ever was and in great shape and haven’t touched a barbell in 7 years. Push-ups, Dips, Chin-ups, Pullups. Also have exercise tubes. Grip is unreal. Currently 180lbs grip strength Biking 10 miles like it’s nothing. Running faster than normal. ...

Ausaric‎, 06-18-2021 07:14 PM
Last Post: Today 02:14 PM
by Ausaric  Go to last post
8 397
Over 35 Misc

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
20 Pages
1 2 3 4 5 ... 20
Last Post: Today 02:12 PM
by WolfRose7  Go to last post
572 47,037

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 02:10 PM
by mtnmama  Go to last post
152 31,451
Losing Fat

Running and Biking a lot and at

Hey hey now im 32 and almost as strong as I ever was and in great shape and haven’t touched a barbell in 7 years.

Ausaric‎, 06-18-2021 07:12 PM
Last Post: Today 02:10 PM
by Ausaric  Go to last post
2 192
Over 35 Misc

Pushups using your own bodyweight vs benchpressing

Let's say you weigh 165lbs, and you do 3 sets of 10 pushups. Would that mean you could benchpress the same amount of weight using a barbell? Which would be better for hypertrophy?

vizore‎, 05-22-2021 01:30 AM
Last Post: Today 01:59 PM
by GeneralSerpant  Go to last post
16 1,643

Red face Accountability

I myself have had a lot of problems with accountability. I am making this thread with the hopes that more people that want to lose weight but have issues with being negative and giving up and not sticking with it, can talk and find support. I could use some help and wouldn't mind forming a...

MyNamuhNick‎, 05-20-2021 09:18 AM
2 Pages
1 2
Last Post: Today 01:50 PM
by mtnmama  Go to last post
57 8,126
Losing Fat

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, 06-15-2021 05:58 PM
Last Post: Today 01:46 PM
by mtnmama  Go to last post
9 990
Losing Fat

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: ...

2020Wellness‎, 11-08-2012 01:07 PM
101 Pages
1 2 3 4 5 ... 101
Last Post: Today 01:42 PM
by profesional79  Go to last post
3,014 1,212,935

restarted... 3 plates first time... NOW WITH VIDEO and bonus dumbbell content..

Posting a video on a forum, I've now crossed some threshold after 30 years of blabbering on the internet. original thread: 3 plates: V-dzcuTINL8 Didn't go up as smooth as Friday, but it went. This was the second take. First one I...

Gabbar99‎, 06-15-2021 12:40 PM
Last Post: Today 01:40 PM
by BeginnerGainz  Go to last post
20 741
Over 35 Misc

Echo and Ring Camera, trash them....

If you have these devices or you know people who do, tell them to trash these devices. But it won’t matter anyway because what Amazon hasn’t told you is that these devices use RF in the 900ghz range and are used as a mesh network, this means they hear all devices up to a 1/2 mile, the network is...

LWW‎, 06-18-2021 09:27 AM
Last Post: Today 01:29 PM
by djflex2  Go to last post
26 772
Over 35 Misc
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