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  • Campbell's Vegetarian Vegetable Soup. Heat a...

    Campbell's Vegetarian Vegetable Soup.

    Heat a skillet with oil in it to (350 deg F) then add the cold meat to the hot pan.

    Brown a pound of 90/10 ground beef (at 350 deg F) in some corn oil...
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    From your pics I'd guesstimate your body fat at...

    From your pics I'd guesstimate your body fat at 21% to 23%.

    At about 11% to 13% you will start to see some abs.

    The exact percentage right now doesn't matter because that's just a number, and...
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    Remember a cucumber is a pickle too. My...

    Remember a cucumber is a pickle too.

    My favorite vegetable is KFC Cole Slaw.

    My second favorite is pre-made Cole Slaw from the Grocery store (HEB in Texas).

    My third favorite is Bush's Baked...
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    A big bowl of watermelon chunks. If you the...

    A big bowl of watermelon chunks.

    If you the crowd will bear it, a second big bowl of Vodka spiked watermelon chunks.

    You can learn how to spike a watermelon with Vodka on the internet.
  • Top Secret Info re Test Boosters Being around...

    Top Secret Info re Test Boosters

    Being around a pretty female boosts your T-Levels.

    Any informal contact with a woman of approximately 5 min results in an increase in salivary T-Levels among...
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    I think you will have to experiment a bit to come...

    I think you will have to experiment a bit to come up with a solution.

    A couple of things come to my mind.

    Maybe they apply to you, maybe they don't.

    Some people are geneticly wired to crave...
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    Post of the day (IMO).

    Post of the day (IMO).
  • I just eat a basic tuna sandwich. 5 oz...

    I just eat a basic tuna sandwich.

    5 oz tuna/albacore (the 6 oz cans only have 5 oz of fish in them).

    Pepper on the fish

    Flake the fish + pepper into pieces

    2 Tablespoons of Miracle Whip...
  • Your question was: "is it humanly possible for a...

    Your question was: "is it humanly possible for a 130 pound guy to squat 500 pounds for 5 sets of 12 with a max 2 minutes rest in between sets?".

    The answer is NO (most likely).

    If your question...
  • Figure out the Protein and calorie content of...

    Figure out the Protein and calorie content of each meal.

    Then find substitutes that equal the protein and calories of each meal without worrying about the fat or carbs.

    Then TRY<--(that) eating...
  • Try mixing it with some Orange Juice for an...

    Try mixing it with some Orange Juice for an energy boost.
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    2,445

    If it really was doing that the Governments of...

    If it really was doing that the Governments of (most) nations would not let them sell it.

    I think it's sold in ever country on earth.

    But in reality their fries are kind of empty for me.

    If...
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    Just one less barrier between you and the Lady of...

    Just one less barrier between you and the Lady of your choice.
  • Prices are up due to Covid (because they can get...

    Prices are up due to Covid (because they can get more they charge more).

    Some of my various thoughts on plates:


    I use Hammer Strength Urethane plates, but they are not cheap, and Urethane is...
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    Use it or lose it. Strength I mean. For some...

    Use it or lose it. Strength I mean.

    For some people it works that way pretty quickly.

    Maybe you are one of them.

    On the plus side, the one guy I know who had the same problem--his strength...
  • Here is how I would go about it. ============...

    Here is how I would go about it.

    ============
    Think about wearing some raised heel squat shoes.
    Think about wearing a squat belt.
    Think about wearing squat knee wraps.
    Think about using squat...
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    If you can afford about $300 a month Coach...

    If you can afford about $300 a month Coach Rippetoe's Starting Strength gyms will teach you that--if you are coachable.

    If you can't afford it, or are not near one of his gyms there is online...
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    You should look into Stan Efferdings Vertical...

    You should look into Stan Efferdings Vertical Diet.

    It's a red meat lovers diet.

    You eat your fill of red meat and adjust the amount of rice up or down to determine if you will gain or lose.
    ...
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    It is purposefully not specific about the food. ...

    It is purposefully not specific about the food.

    Pick what you like.

    For instance, Tuna with oil, if you don't like oil, rinse it in water.

    Pizza, whatever type you like.

    It is AS...
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    Regarding this TAVOR (drug) thing. It would...

    Regarding this TAVOR (drug) thing.

    It would be wise to talk to your MD Medical Doctor about weight lifting and eating changes before you decide to do these things.

    Ask can you do it safely...
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