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Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
14 Pages
1 2 3 4 5 ... 14
Last Post: Today 03:08 PM
by Filmbuff81  Go to last post
414 24,309

When the package says "Use within 3 days of opening..."

I went to Trader Joe's and picked up one of my favorite dips/spreads: Greek Yogurt Avocado Tzatziki This stuff is amazing on toasted sandwiches, wraps, etc. However, the tub is 11 servings and it says "Use within 3 days of opening". So, apparently I need to have almost 4 servings a day...

AdamWW‎, Today 01:11 PM
Last Post: Today 03:02 PM
by AdamWW  Go to last post
6 144

Poll Poll: Do you have a suit of armor in your kitchen?

Here is mine. Not in my own residence, but in another house I own. Let's see your suit of armor if you have one in your kitchen.

paulinkansas‎, Today 12:22 PM
Last Post: Today 03:01 PM
by AdamWW  Go to last post
8 226

Thumbs up The best way to bulk up for skinny guys

This helped me and I hope it will help you guys *************.us/6688181

Dineogg‎, Today 02:59 PM
Last Post: Today 02:59 PM
by Dineogg  Go to last post
0 13

Asking someone in the gym to help me with lifting the first few times - yea or nay?

Hi guys. I unfortunately don’t have any friends that go to my gym, and the friends I have that do go to the gym are either in military college or go to Planet Fitness and just go for cardio. I tried to ask a personal trainer with my complementary session and asked specifically for help starting to...

ayylamo‎, Today 12:26 PM
Last Post: Today 02:51 PM
by weiss1967  Go to last post
9 212

Running and Biking a lot and probably stronger than You

Hey hey now im 32 and almost as strong as I ever was and in great shape and haven’t touched a barbell in 7 years. Push-ups, Dips, Chin-ups, Pullups. Also have exercise tubes. Grip is unreal. Currently 180lbs grip strength Biking 10 miles like it’s nothing. Running faster than normal. ...

Ausaric‎, 06-18-2021 07:14 PM
Last Post: Today 02:14 PM
by Ausaric  Go to last post
8 389
Over 35 Misc

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
20 Pages
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Last Post: Today 02:12 PM
by WolfRose7  Go to last post
572 47,025

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
6 Pages
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Last Post: Today 02:10 PM
by mtnmama  Go to last post
152 31,429
Losing Fat

Running and Biking a lot and at

Hey hey now im 32 and almost as strong as I ever was and in great shape and haven’t touched a barbell in 7 years.

Ausaric‎, 06-18-2021 07:12 PM
Last Post: Today 02:10 PM
by Ausaric  Go to last post
2 188
Over 35 Misc

Pushups using your own bodyweight vs benchpressing

Let's say you weigh 165lbs, and you do 3 sets of 10 pushups. Would that mean you could benchpress the same amount of weight using a barbell? Which would be better for hypertrophy?

vizore‎, 05-22-2021 01:30 AM
Last Post: Today 01:59 PM
by GeneralSerpant  Go to last post
16 1,634

Red face Accountability

I myself have had a lot of problems with accountability. I am making this thread with the hopes that more people that want to lose weight but have issues with being negative and giving up and not sticking with it, can talk and find support. I could use some help and wouldn't mind forming a...

MyNamuhNick‎, 05-20-2021 09:18 AM
2 Pages
1 2
Last Post: Today 01:50 PM
by mtnmama  Go to last post
57 8,114
Losing Fat

Summer 2021 Weight loss thread, 12 weeks

We are back again! 12 weeks, anyone is free to join in at anytime. Starting on the 25th of June post your current weight, post your goal and then weigh in each week and push towards that goal. Feel free to post pics when you start to hold yourself accountable and give you that extra...

Beavertown‎, 06-15-2021 05:58 PM
Last Post: Today 01:46 PM
by mtnmama  Go to last post
9 982
Losing Fat

Good feel story - Well for me anyways

I know most of you guys know I went through a depression, but I don't think I ever shared with any of you the picture I took the first day I went back to the gym and the medication I was taken for almost two years.. Below was a pic I took when I first entered the gym after I got over my...

bodyhard‎, 06-17-2021 06:30 AM
Last Post: Today 01:45 PM
by ljimd  Go to last post
24 659
Over 35 Misc

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: ...

2020Wellness‎, 11-08-2012 01:07 PM
101 Pages
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Last Post: Today 01:42 PM
by profesional79  Go to last post
3,014 1,212,930

restarted... 3 plates first time... NOW WITH VIDEO and bonus dumbbell content..

Posting a video on a forum, I've now crossed some threshold after 30 years of blabbering on the internet. original thread: 3 plates: V-dzcuTINL8 Didn't go up as smooth as Friday, but it went. This was the second take. First one I...

Gabbar99‎, 06-15-2021 12:40 PM
Last Post: Today 01:40 PM
by BeginnerGainz  Go to last post
20 740
Over 35 Misc

Echo and Ring Camera, trash them....

If you have these devices or you know people who do, tell them to trash these devices. But it won’t matter anyway because what Amazon hasn’t told you is that these devices use RF in the 900ghz range and are used as a mesh network, this means they hear all devices up to a 1/2 mile, the network is...

LWW‎, 06-18-2021 09:27 AM
Last Post: Today 01:29 PM
by djflex2  Go to last post
26 770
Over 35 Misc

How do you manage cardio/weight training?

How many times a week do you do cardio and for how much? In your expierience, do you feel doing cardio delayes gains in strenght and muscle? Aside from football alI I do is jump rope and going running (always with intervals, never steady state), 3 or 4 times a week but I was wondering whats your...

Alexlarex‎, Yesterday 07:17 AM
Last Post: Today 12:49 PM
by giosach  Go to last post
11 421

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
103 Pages
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Last Post: Today 12:47 PM
by EliKoehn  Go to last post
3,061 276,472

Critical Race Theory for Dummies

My kids are half Filipino and half Polish. That makes them Cauc-Asian. Ya dig? So critical race theory (CRT) is another Marxist goat turd designed to make white kids feel guilty and to make brownies feel entitled to something. Whatever that something is. Cuz you know. History and $hit. With...

NorwichGrad‎, Today 09:25 AM
Last Post: Today 12:43 PM
by 7Seconds  Go to last post
4 195
Over 35 Misc

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
39 Pages
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Last Post: Today 12:35 PM
by KoolDJVader  Go to last post
1,165 39,373
Over 35 Misc
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