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    6/16/21 Pushups: BW x 10 BW x 16, 16, 16,...

    6/16/21

    Pushups:
    BW x 10
    BW x 16, 16, 16, 16, 16, 16

    Wide Grip Lat Pulldowns:
    130 x 13, 13, 13, 13, 13, 13, 13, 12

    Machine Shoulder Press:
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    6/14/21 165.0 lbs. HS Chest Flies: 90 x 10...

    6/14/21
    165.0 lbs.

    HS Chest Flies:
    90 x 10
    105 x 14, 14, 11, 11, 12

    High Machine Cable Row:
    60 x 18, 18, 18, 18, 18, 18, 18, 17
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    6/12/21 166.0 lbs. 6/6/21 163.4 lbs. ...

    6/12/21
    166.0 lbs.
    6/6/21
    163.4 lbs.

    Machine Incline Presses:
    20 x 12
    40 x 13, 13, 13, 13, 13, 12

    Row Machine: *underhand grip*
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    6/11/21 166.0 lbs. Pushups: BW x 10 BW x 15,...

    6/11/21
    166.0 lbs.
    Pushups:
    BW x 10
    BW x 15, 15, 15, 15, 15, 15

    Neutral, Close Grip Pulldowns:
    120 x 13, 13, 13, 13, 13, 13, 12, 12

    Machine Shoulder Press:
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    310,180

    6/9/21 165.2 lbs. Pushups: BW x 10 BW x 16,...

    6/9/21
    165.2 lbs.

    Pushups:
    BW x 10
    BW x 16, 16, 16, 15, 15

    Wide Grip Lat Pulldowns:
    130 x 12, 12, 12, 12, 12, 12, 12, 11
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    310,180

    6/7/21 162.8 lbs. HS Chest Flies: 90 x 10...

    6/7/21
    162.8 lbs.

    HS Chest Flies:
    90 x 10
    105 x 14, 14, 13, 13, 13

    High Machine Cable Row:
    60 x 16, 16, 16, 16, 16, 16, 16, 18
  • Replies
    1,429
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    310,180

    6/6/21 163.4 lbs. Pushups: BW x 10 BW x 15,...

    6/6/21
    163.4 lbs.

    Pushups:
    BW x 10
    BW x 15, 15, 15, 14, 13, 13

    Cable Row Machine:
    80 x 10, 10, 10, 10, 10, 15, 11, 11
  • Replies
    1,429
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    310,180

    6/3/21 165.2 lbs. Pushups: BW x 10 BW x 15,...

    6/3/21
    165.2 lbs.

    Pushups:
    BW x 10
    BW x 15, 15, 15, 14, 12, 12

    Neutral, Close Grip Pulldowns:
    120 x 12, 12, 12, 12, 12, 12, 12, 13
  • Replies
    1,429
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    310,180

    6/1/21 164.0 lbs. Pushups: BW x 10 BW x 19,...

    6/1/21
    164.0 lbs.

    Pushups:
    BW x 10
    BW x 19, 16, 15, 14, 12

    Wide Grip Lat Pulldowns:
    130 x 12, 12, 12, 12, 11, 11, 11, 11
  • Replies
    1,429
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    310,180

    5/31/21 163.6 lbs. HS Chest Flies: 105 x 13,...

    5/31/21
    163.6 lbs.

    HS Chest Flies:
    105 x 13, 13, 13, 13, 13

    High Machine Cable Row:
    60 x 14, 14, 14, 14, 14, 14, 15, 15

    Machine Shoulder Press:
  • Replies
    1,429
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    310,180

    5/29/21 162.6 lbs. Pushups: BW x 10 BW x...

    5/29/21
    162.6 lbs.

    Pushups:
    BW x 10
    BW x 20, 16, 14, 12, 12, 13

    Cable Row Machine:
    80 x 9, 9, 9, 9, 9, 9, 9, 10
  • Replies
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    5/28/21 162.2 lbs. Cable Chest Press: 30 x...

    5/28/21
    162.2 lbs.

    Cable Chest Press:
    30 x 10
    40 x 15, 15, 15, 15, 14, 15

    Neutral, Close Grip Pulldowns:
    120 x 12, 12, 12, 12, 11, 12, 11, 11
  • Replies
    1,429
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    310,180

    5/26/21 164.6 lbs. Cable Chest Press: 30 x...

    5/26/21
    164.6 lbs.

    Cable Chest Press:
    30 x 10
    40 x 15, 14, 14, 15

    Pushups:
    BW x 19
  • Replies
    1,429
    Views
    310,180

    5/24/21 165.2 lbs. HS Chest Flies: 105 x 13,...

    5/24/21
    165.2 lbs.

    HS Chest Flies:
    105 x 13, 13, 13, 12, 12

    High Machine Cable Row:
    50 x 17
    60 x 13, 13, 13, 13, 13, 13, 14
  • Replies
    1,429
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    310,180

    5/23/21 165.2 lbs. Cable Chest Press: 30 x...

    5/23/21
    165.2 lbs.

    Cable Chest Press:
    30 x 10
    50 x 12, 12, 12, 12
    60 x 8, 9

    Cable Row Machine:
    80 x 9, 9, 9, 9, 8, 8, 8, 10
  • Replies
    1,429
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    310,180

    5/21/21 163.4 lbs. Cable Chest Press: 30 x...

    5/21/21
    163.4 lbs.

    Cable Chest Press:
    30 x 10
    40 x 14, 14, 14, 14, 14, 14

    Neutral, Close Grip Pulldowns:
    120 x 11, 11, 11, 11, 11, 11, 11, 11
  • Replies
    1,429
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    5/19/21 164.4 lbs. Cable Chest Press: 30 x...

    5/19/21
    164.4 lbs.

    Cable Chest Press:
    30 x 10
    40 x 14, 14, 14, 14, 14

    Wide Grip Lat Pulldowns:
    130 x 11, 11, 11, 11, 10, 10, 10, 10
  • Replies
    1,429
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    310,180

    5/17/21 164.6 lbs. HS Chest Flies: 105 x 13,...

    5/17/21
    164.6 lbs.

    HS Chest Flies:
    105 x 13, 12, 12, 12, 12

    High Machine Cable Row:
    50 x 15, 15, 15, 15, 15, 15, 15, 17

    Machine Shoulder Press:
  • Replies
    1,429
    Views
    310,180

    5/16/21 164.0 lbs. Cable Chest Press: 30 x...

    5/16/21
    164.0 lbs.

    Cable Chest Press:
    30 x 10
    50 x 10, 10, 10, 10, 11, 12

    Cable Row Machine:
    50 x 15
    80 x 8, 8, 8, 8, 8, 8, 8.5
  • Replies
    1,429
    Views
    310,180

    5/14/21 164.6 lbs. Cable Chest Press: 30 x...

    5/14/21
    164.6 lbs.

    Cable Chest Press:
    30 x 10
    40 x 13, 13, 13, 13, 14, 14

    Neutral, Close Grip Pulldowns:
    120 x 11, 11, 11, 11, 11, 11, 11, 10
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