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Work has been very busy lately I been doing 11-14 hours a day waking up 1 1/2 hours early to get ready pack breakfast and lunch for work I haven’t hit the gym other then 2 times a week with my...

Yes its definitely felt this way I feel like I do good but could do better and in that case I’ve always managed to get back on track thank you

I’d like to post this as an update thus far I’ve started this weight loss segment around the middle or beginning or my second month as of now I’m just a few days shy of ending my 3rd month which ends...

I began working out and changed my eating habits I began working out 3-4x times a month and it’s been just shy of completing the 3rd month which will be complete on the 12th I weighed today since I...

I made excuses whined and complained had no discipline that’s what I told my self not enough time eat and get sleepy behind the wheel or eat and sleep at the end of my day. I drank coffee to keep me...

I tended to lack a routine with hours being so inconsistent on scheduling and limited space or lack equipment to cook or options I chose fast food as a quick meal. At the time of driving I slept in...

Honestly I have no idea I might just be a younger and what keeps me alive maybe my body is keeping up with it now in my mid 20s should this be an older person with these statistics might be dead...

I’ve been on YouTube trying to figure things out looking for more exercises and I did see the advice your giving is true. I’m also reading Arnold’s bodybuilding encyclopedia maybe it has some extra...

05/01/2021

In these past few weeks I’ve experienced very sore legs after working out I may have overstrained and my legs were very sore took 2 days off. And worked out 6 days the first week of my...

[QUOTE=DarthCholo;1636506583]you'll probably see tons of hollywood transformation stories, so it's good to see real people's journeys give to you to see how the proccess is long and difficult. I...

I am reading it now I just am like awed by the whole thing it’s crazy

I am a trucker I listen to YouTube and on the algorithms a video of him popped up I listened a few minutes before changing and is where the idea to post on misc myself came I didn’t finish his story...

I was running pushing myself trying to find it randomly running all over the place. Once their I made my own route to follow and then I managed to run a mile in 20’50 I believe a personal best from...

Yesterday my trainer canceled on me last minute emergency he told me his gym was open only one other person was working out and feel free to show up. I was a little bummed but got my self of the...

I do not have one from the exactly day I started training but I do have one where I know for sure I was pushing the high 390s or low 400 maybe more it’s in my gallery for a 5’6 413 pound man I am...

The username is the date I started my weight loss journey 2021 12 feb
202112feb
February 12 2021 thank you al for your kind words and inspiration I’ll be back here on this thread as well to...

You are correct.

I’ve got my fitness pal and stoped weight watchers and feeling good about the more in depth features and more accountability because although weight watchers is good I do see how...

I’ve added pictures to show not a troll and serious I do not have any pictures of the 413 sadly I just don’t feel like taking any because I’m just so out of shape but I do have one where I definitely...

I’m not going to lie I did weight watchers the first month are clean almost 75-80 percent of the month dropped 12 and went harder the next month on eating and interval training cardio while adding...

That’s correct I’m not gonna lie it’s been a lack of discipline mentally and physically no excuses. I’ve had a career change at 22 I became a truck driver a very unhealthy occupation for someone to...