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Type: Posts; User: kilika61

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    PX90, Insanity, etc.... They all work, but only...

    PX90, Insanity, etc.... They all work, but only if you are committed, show up for every workout and finish! Working out in a gym works as well, but only if..... I prefer the gym with others pumping...
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    Like the others said, it is not a deadlift... by...

    Like the others said, it is not a deadlift... by maintaining the 90 degrees and keeping tension on your lats you'll see improvements and changes with this great core exercise.
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    Adding weight per set?

    Right now I am working out 3 days/week. M-Chest/Triceps, T-Back/Biceps, F-Legs/Shoulders. Since I started in December, I have increase my weight somewhat, but wanted to allow my body to get used to...
  • Thread: Off day help

    by kilika61
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    413

    Off days

    I've had the same question and I finally realized that it is how I am feeling physically and mentally. I am bulking on a 3 day workout/week as well, but have started Jiu-jitzu on 2 of my days off. ...
  • I work out MWF as well with M-Chest/Triceps,...

    I work out MWF as well with M-Chest/Triceps, W-Back/Biceps, F-Legs/Shoulders. I would look into the other types of exercise per body part and vary your weekly routine. Ex....
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    Chest workout

    Flat BB, 4 sets(each set heavier weight) Reps 10,8,6,6
    Incline BB "
    Decline BB "
    DB Flat Flyes 3 sets/8-12 reps
    Push ups & Dips to failure
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    The Only Easy Day was Yesterday!

    I am new to this site as well. I have always been active with lifting only dumb bells, surfing and playing tennis through the years. I was a college athlete and an avid surfer most of my life, but...
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    I too am new to this sight. Although I have been...

    I too am new to this sight. Although I have been working out for years with small weights, cardio, stretching...this is the first time I have joined a gym with the goal of putting on weight, gain...
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    Aikido, but I am just getting into Brazilian Jiu...

    Aikido, but I am just getting into Brazilian Jiu Jitsu. Looking forward to the extra workout besides the gym and surfing!
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    Trying to gain!

    Thanks for the info! I believe that if we ate more like our grandparent did, we all would be healthier. I am trying to gain approximately 10lbs, but at the same time want to reduce my fat intake. ...
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    Sticky: Training

    Great post! I started back in the gym December 1st. Your post has cleared up some points for me. I have researched quite a bit to get info on training as it has been sometime since I was in the...
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    Points Taken

    Good points! I have just started getting back to the gym. Have worked out for years at home with dumbbells, the wall and the jump rope, but wanted to get some size, strength and better conditioning....
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    New kid on the block

    I have been wanting to get back into the gym for sometime now. I am an avid surfer, paddler and have worked out from home using only a couple of dumbbells, rubberbands and jump rope for years. A...
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