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    Week 3 Training Bench Press 135x5x2 185x5...

    Week 3 Training

    Bench Press
    135x5x2
    185x5
    225x3
    275x3
    315x3
    325x3
    345x3
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    Week 2, Day 7 Safety Squat Bar Box Squats (1"...

    Week 2, Day 7

    Safety Squat Bar Box Squats (1" below parallel box)
    barx10x2 sets
    155x6
    205x6
    245x6
    295x6
    335x6
    345x6
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    Week 2, Day 6 2" Deficit Deadlifts 135x6x2...

    Week 2, Day 6

    2" Deficit Deadlifts
    135x6x2 sets
    225x6
    315x6
    365x6
    405x6
    425x6
    455x6
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    162
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    Week 2, Day 5 Overhead Press Barx12x2 sets...

    Week 2, Day 5

    Overhead Press
    Barx12x2 sets
    95x5
    105x5
    125x5
    140x10
    95x5x3 sets
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    162
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    Week 1, Day 4 SSB Box Squats barx3x3 sets...

    Week 1, Day 4

    SSB Box Squats
    barx3x3 sets
    155x3
    245x3
    295x3
    Add belt
    335x3
    385x3
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    Week 1, Day 3 Speed Deadlifts 135x3x2 sets...

    Week 1, Day 3

    Speed Deadlifts
    135x3x2 sets
    225x3 sumo
    225x3 conventional
    315x3 sumo
    315x3 conventional
    405x3x4 sets sumo
    405x3x4 sets conventional
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    Week 1, Day 2 Bench Press barx10x2 sets 95x5...

    Week 1, Day 2

    Bench Press
    barx10x2 sets
    95x5
    135x3
    185x3
    225x3
    275x3
    Work Sets
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    162
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    For this training cycle I'm going back to...

    For this training cycle I'm going back to squatting twice a week. I'm also going back to squatting almost exclusively to a box with the Safety Squat Bar in flat soled shoes. I'm going to be...
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    Here is a video and photo from the meet. I...

    Here is a video and photo from the meet.

    I still haven't watched my opener squat video because it was so ugly. My opener bench wasn't anything spectacular, I've hit that number so many times...
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    2014 UPA Iron Battle on the Mississippi Meet...

    2014 UPA Iron Battle on the Mississippi Meet Write Up

    Last weeks weight cut went pretty good for my first time every cutting weight. Just by following a low carb diet, doing some water loading,...
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    Thanks Guys. This morning I weighed 227.6, so...

    Thanks Guys. This morning I weighed 227.6, so making weight should be easy.

    http://s1.postimg.org/poupmq4sr/7_13_14.jpg

    Sunday: Start low carb diet (20g carbs/day)
    Monday: Start water loading...
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    Week 15, Training Day 44 Competition Bench...

    Week 15, Training Day 44

    Competition Bench Press
    barx5x2 sets
    95x5
    135x5
    185x1
    225x1
    275x1
    315x1
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    162
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    Week 15, Training Day 43 Conventional...

    Week 15, Training Day 43

    Conventional Deadlifts
    135x5x2 sets
    225x3
    315x1
    405x1
    495x1
    585x1
    595x1
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    More photos... ...

    More photos...

    http://s15.postimg.org/9tvd8iyl3/Weight_Height_3.jpg http://s15.postimg.org/hz48f782f/Weight_Height_4.jpg http://s15.postimg.org/8xyvt2own/Weight_Height_1.jpg...
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    Photos from the 2014 Celtic Fest Highland Games ...

    Photos from the 2014 Celtic Fest Highland Games

    http://s15.postimg.org/aloug8o0n/Caber_2.jpg http://s15.postimg.org/jgl3d0nfb/Caber_3.jpg http://s15.postimg.org/yyd6ugj9z/Caber_4.jpg...
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    Week 14, Training Day 42 Speed Squats barx10...

    Week 14, Training Day 42

    Speed Squats
    barx10
    135x5
    225x3
    315x3
    405x3
    455x3x6 sets
    405x3
  • Replies
    162
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    6,994

    Week 14, Training Day 41 Comp Bench barx10...

    Week 14, Training Day 41

    Comp Bench
    barx10
    95x5
    135x5
    185x1
    225x1
    275x1
    315x1
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    162
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    Week 14, Training Day 40 This will basically...

    Week 14, Training Day 40

    This will basically be my last week of training. Next week I'll work up to my openers and skip accessory work. The following week will be rest and recovery. Then meet...
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    I competed in my first Highland Games today and...

    I competed in my first Highland Games today and did pretty well considering today was literally the first time I have ever done the events. Below is a quick recap of each event and my thoughts.
    ...
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    Week 13, Training Day 39 Squats barx10x2 sets...

    Week 13, Training Day 39

    Squats
    barx10x2 sets
    135x6x2 sets
    225x6
    315x6
    405x6
    455x6
    495x6
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