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Andrewwwwww, just sent you a mail about this to. Sorry for it being an old thread :)

Awesome log man. I am starting strong lifts on monday,

Can I ask, are the weights ye post in lbs or kg?

Im not sure buddy. I am an evening time trainer.
I would imagine if you train in the morning it has to be on empty, then a protein shake and some berries after it

I think. I have looked around...

Why jealous mate?
I keep it relitively low carb. I hate the feeling after eating carbs anyway. So I eat just enough. Alot of protein and fat if I can.
After two weeks I imagine my body will be a...

Today is going great.

I had nice steady energy all day in work, no bloating, no low points.
My mood has been fantastic, my thoughts are good.

My gym session went well, tho once I got a big...

Today is going great.

I had nice steady energy all day in work, no bloating, no low points.
My mood has been fantastic, my thoughts are good.

My gym session went well, tho once I got a big...

Ok guys, so today is the start of my warrior diet.
I am new to the site and I am looking forward to reading alot of the forum posts.

I am about half way through the warrior diet book and it is...

Today is the start of my warrior diet lifestyle change.
This will be a way of life. not a diet for me

Today I am already looking forward to tonights meal.

I will eat some nuts and berries...

Ok so I really want to get stuck into the warrior diet from this sunday. I downloaded the ebook and will be reading through it, but I find the best info comes from people on forums running it.

I...

Ok so I really want to get stuck into the warrior diet from this sunday. I downloaded the ebook and will be reading through it, but I find the best info comes from people on forums running it.

I...

I actually showed on the stix today.
I have no idea of the break down, as they are not really easy to measure.

I usually eat more or less depending on how i feel and what i see in myself.
...

Ok guys

I started keto on sunday. The girl friend has been on for a while and is looking fab so I said id join her.
I wont go into my training and all tonight as im tired.

I have run keto a...

I take the 6 per day.

Ya my fruit and veg not been the best the last few weeks. but will be back to normal again.

All in all for the price it is a great supplement and I would recommend it to...

Orange triad

Ok, so I started using orange triad last weekend after it came up for sale in my local supp store.

So I will start this mini review in reverse with cons first.

Cons...

mayo is good for keto. also makes the tuna nice

no measures. it is slightly watery. not much can be done without honey or thickner but it is yummy.

just trial and error id say

Very simple

in a blander whisk

cream
vanilla whey (or what ever flavour that low carb)
vanilla extract
cocoa powder (small amount to taste)
splenda

I make my bbq sauce from

diet coke
soy sauce
worchestershire sauce
onion
garlic
splenda
mustard

This is very convenient to take to work.

Take one ripe avocado and split down the middle.

remove the stone.

Scoop out flesh and mix with one can tuna. add a little mayo, salt and pepper. I...

Today I made my first keto Ice-cream

5 egg whites (whipped in blender till fluffy and transfered to big bowl)

50 ml of coconut milk
1 scoop whey
vanilla essence
sprinkle of cocoa
(blend...