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Day 4 - Sept 8th 2023
Weight (5am weigh in): 230.4lbs (7.8lbs loss total)
Cal: 2157
Protein: 168g
Fat: 73g
Carbs: 198g
Water intake (goal: 160fl oz): +120fl oz, didn’t track toward the end of...

Day 3 - sept 7th 2023
Weight (5am weigh in): 231.8lbs (6.4lbs total loss)
Cal: 1148
Protein: 194g of protein
Fat: 12g
Carbs: 74g total (fiber 26g)
Water intake (goal: 160fl oz): 170fl oz ...

Day 2 / sept 6 2023
Weight (5am weigh in): 233.4lbs (4.8lb lost)
Cal: 947cal
Protein: 181g
Fat: 10g
Carbs: 38g
Water intake (goal: 160fl oz): 120fl oz
Caffeine: 220mg
Calories burned...

Day 1 / Sept 5th 2023
Weight (5am weigh in): 238.2lbs
Cal: 1034cal
Protein: 182g
Fat: 19g
Carbs: 35g
Water intake (goal: 160fl oz): 130fl oz
Caffeine: 220mg
Calories burned (Fitbit):...

Stats:
24 years old
Male
5 foot 9 inches
Starting WT:238.2lbs
Highest WT:275lbs
Lowest WT:174.4lbs/11.2%BF (BodPod)@19YO

Background Information: Obese as a teenager, got very interested...