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Yesterday went alright. I allowed myself my once per week treat and it was good. I was afraid it would turn into a binge but it didn’t because I think I focused more on enjoying that as a treat...

Today I am proud of my accomplishments. Focusing on eating right now before adding training because training tends to trigger my desire to refeed.

I’ve consistently been over 10-30 grams protein...

Yesterday was my first day back on track in a long while. I tracked my intake (even the moment I lost control between work end + cooking dinner. I shoved pepperonis in my face).

Where shame would...