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This mornings weigh in showed the scale reading 223.7lbs. Down almost 3lbs since Monday. I know it's just water weight, but it's still nice to see.

This weekends plan is to clean up the basement a...

I am not going to get into the same old back story many of us share.

My current reality is that I am in my early 40's, 5'7" tall and tipping the scales at about 225lbs at approximately 35% body...

This weeks weigh in - 201.6lbs.

Starting weight: 104.8lbs

Week 1 weight: 103.0

Happy with week 1 results!

Just pick up some BCAA's (Calorie free options are available) and sip on a beverage containing caffeine such as coffee or tea (black or green).

Been waiting to see this one start up...so in.

Starting weight: 204.8lbs
Goal weight: 195lbs

Just wanted to give props to everyone who is still in on this thread. These helped me out a great deal back when I was active on the forum simply by adding a small level of accountability on my...

Sorry, Got called into work yesterday and forgot to PM my weight until now.

Yesterdays call in will put me at 17 consecutive days of work. :mad:

Oh well, a least the paycheck will be good.
...

So, I finally finish school and start looking forward to a normal schedule again, only to get shipped away for a week of work at one of our company sites more than 3 hours drive from home.

Put in...

Going to have to take a pass on this weeks weigh in.

Working 12 hour shifts out of a hotel room 3 hours from home this week.

No access to a scale that I could use.

according to the scale i am now 204.0 lbs. Just shy of a pound down from last week. Nothing spectacular but at least its in the right direction.

I am more focused on school this week so I am happy...

Well the scale read 204.8 lbs this morning, which marks my first net loss below my official starting weight.

Doesn't look like I will hit my goal of 185 by August 1st, but I'll be happy to just...

Are you training for strength specifically?

Personally, I hate trying to increase weights while cutting because I never seem to get anywhere except injured (just me).

Well, I was pleasantly surprised with the scale when I got up this afternoon...the official weigh in was 206.0 lbs.

I also recently re-worked my Macro's and found that I was not getting enough...

Hello All,

I'm still around, just recovering from another hell week which proves I'm still cursed.

Father's Day weekend I was away with the group at Scout Camp (not the best place to be when...

Hello Everyone.

Great job on the progress so far everyone.

I'm back after my B-day weekend followed by a weeks holiday. The plan was supposed to be a stay-cation to let me get caught up on...

You should try downloading an app like Strava to your phone. It is geared more towards running and cycling but should do the trick for hiking as well. It has a calories burned feature built in that I...

Good Morning Everyone.

Well, it's been a good week for me so far but Saturday is my B-Day and a long time friend( since 3rd grade) is coming into town tonight. Him and I only get together a couple...

Well, I had an incident at work that triggered an episode of depression lasting about 5 days. I missed 3 workouts and self medicated with a full tub of frozen yogurt in 2 days.

Pulled myself out...

Well, after a low that lasted a few days (Depression triggered by an event at work this last Wednesday) which involved me self medicating with a tub of frozen yogurt I am back on track and ready to...