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I will admit it. I had a mild case of ****arounditis. Heck I'm f*cking about writing this post. In short I've faffed about for too long trying to get lean, when that really isn't my priority, at...

Just a log to keep track of what I'm doing.

Current weight is around 180lbs (will update this when I go to the gym on Tuesday). Bodyfat is at around 14% or 15%. Everything is going to be fairly...

Holy crap, so many absolute morons in this thread! Lots of jealous people here!

My BMR is around 2200.
A 20 mile bike ride/2hr bike ride for somebody who is 180lbs will burn around 1200 calories....

I appreciate useful and helpful input but right now I'm not finding yours to be either. I'm not tracking right now (still getting used to the job and the change in calories I'm eating), but I...

Are you stupid? You don't know how much I burn... on my most active days I'll be burning over 6000 calories. Maybe you just don't believe it - fine, I don't give a toss but don't spout random ****....

What is this ****? Try reading my post again. 360g per day of protein is very high, who says it must be 2g per lb body weight? There's no definitive answer, just estimates and guides. Seeing as you...

Er...



OK thanks. I'll see how I go and I'll keep an eye on weight. With this many calories I'm eating a load anyway so energy levels seem to be up.

I burn a lot of calories... recently I got a job where I'm on my feet 8 hours per day, lifting heavy boxes, moving heavy pallets with boxes on, walking around... add 20 miles per day biking and the...

Before you answer PLEASE read the whole thread. I'll keep it short. Some days I will be burning 6000 calories per day, others I will burn just 2000. For example this is what my typical week will look...

Now, if you're on a (large?) calorie surplus eating "junk" food you may run into problems... diabetes, becoming overweight/obese.

What I said IS true - if you are on a calorie surplus and eat junk...

I'll be sure to fit in more fruit and veg. I also take a multi.

I understand most of you think I just waltzed in here knowing nothing and calling food "junk" but I understand about fitting food...

I burn a **** load of calories per day. I ride 20 miles a day (to and from work), I work 8 hours per day in a warehouse walking around, lifting heavy boxes, pulling 500kg pallets with a manual pallet...

Just to define junk food for this thread: processed foods containing a lot of salt, sugar or additives which are calorie dense. Think ice cream, crisps, cola.

I was thinking about this yesterday....

Very true, even if I stuff my face with all the icecream/chocolate/crisps I want I am still under my calories by like 1k. I'm just waiting to get paid (Friday) then I can buy food and get back to...

Just realised I'm burning a crazy number of calories each day... 20 mile bike ride is around 1000, BMR + misc (walking dog) is 2200, 8 hours walking around/pulling heavy loads/lifting boxes will be...

Quick update: I got a full time job, 8 hours a day on my feet/walking/lifting boxes/etc. 5 days a week, coupled with the 20 miles I'll ride per day I will be burning a crazy number of calories per...

Hey bro thanks! I totally agree, I was having "junk" food everyday and quite a lot of it... also lots of fast food every week. I certainly need to limit myself a bit more; even though if I hit my...

I let myself go for a few days, mainly because it was my brothers birthday (lots of cake), I ran out of money and I just felt very lazy and demotivated.

Back on it all tomorrow, going to stock up...

It will take as long as is needed to be digested and absorbed... it will most probably be digesting still when you wake up.

Not srs of course, are you crazy, you'll explode.

Just saw Dorian Yates post this on FB. Looks recent, what do you reckon? He's looking big and lean at 49.

http://i55.tinypic.com/2rniopf.jpg