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I've been going P90X and P90X+ for the past 9 months. I've dropped 30lbs and I've gained I don't know how much lean muscle mass. I'm not ripped or anything since I'm not following the diet to a T but...

I built my way up to unassisted pull-ups with bands under one knee and then later with my leg out on a chair back to take a little weight off when needed.

You can always try the Silk Unsweetened Soy Milk. It's got 3 net carbs in it and I don't believe any artificial sweeteners.

Who in their right mind at McDonalds handed that kid food.