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I like to have a can of this at work, however i find it can slow me down when i'm trying to go back into ketosis after a refeed, and for some reason if i've had this i find it harder to drink enough...

Mike are you looking at the Palumbo diet ?
Try to use whey isolate mixed with all natural pb (no sugar, just nuts) and made up with water.

Choc whey made with coconut milk... Mmmmm
Some people have the oil in their prewo meal for the energy boost, great for frying n spreading.

Try making that 150g's of pro and fat a day.... :-)

OK....
Work out your lean body weight in lbs(fat free weight), eat that number of grams of fat and the same number in grams of protein every day and try to eat under 30g's of carbs a day... there...

Dude if you look down the forum page someone else asks about keto bulking and atavis gives some pretty good answers re bulking... hope that helps a little...

yeah caffeinated with a little cream.... just don't go crazy, might even help with fat loss... imo

So how come you're looking at keto my friend ? as opposed to a balanced bulk ?

^^^^^^Tried to rep you for this ^^^^^^

Stay off the scale for a week my friend and hit the diet and training hard.

Good time in Vegas ?

AFAIK you need to keep fat intake higher so that it is used as the primary energy source, if you increase protein above fat your body will then switch over to using protein (and muscle !) as the...

i'm far from being an expert mate .... i'd say aim for 150g fat and pro (based on 150lbs lean bw) basically up your protein a tad (as long as your numbers are right)... but you're pretty damn close,...

Dude go back to the keto forum, scroll to the top of the page and click on the best of threads link and read the step by step keto article by Blindfaith all your q's will be answered

[QUOTE=Lemonzest;259336281]Talking to me? QUOTE]


LOL thought you were gonna say "or chewing a brick"

What make buddy ?

Green tea would be fine... Where are the experts today LOL ?

**** sorry not been on there for a while.
I know it's on eBay but not that cheap, chopped up lime is an alternative I guess

You can buy crystal light from www.biohazard849.com

How ya getting on with the PW ?

How's it going Mike ?