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  • morning in better........

    morning in better........
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    717

    height 180 cm, how my ideal weight?

    height 180 cm, how my ideal weight?
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    it means I need quality food

    it means I need quality food
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    does that mean I have to eat a lot of...

    does that mean I have to eat a lot of carbohydrates and protein?
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    I think push-up is a great exercise that will...

    I think push-up is a great exercise that will help me get into shape
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    548

    Thanks for your advice guys....

    Thanks for your advice guys....
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    548

    Can you give me list nice foods for build muscle?

    Can you give me list nice foods for build muscle?
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    So you need 500 push up to burn 500 calories lol

    So you need 500 push up to burn 500 calories lol
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    17
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    2,083

    Thanks for your advice, I just try to build...

    Thanks for your advice, I just try to build muscle with burn calories by push-ups
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    thanks all, very help.........

    thanks all, very help.........
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    3,558

    I think protein and exercise is the only way to...

    I think protein and exercise is the only way to build muscle....
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    1,774

    Must be able to reach 80 kg

    what I have to do?
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    386,124

    quite difficult for skinny guys like me in the...

    quite difficult for skinny guys like me in the form of muscle
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    18,870

    Nice share guys, very detil...

    Nice share guys, very detil...
  • thanks a lot for share guys...........

    thanks a lot for share guys...........
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    Thanks for your advice guys, Very...

    Thanks for your advice guys, Very help..............
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    Nice info guys........

    Nice info guys........
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    17
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    2,083

    Push Up can burn how much callories?

    Push Up can burn how much callories?
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    1,775

    I not yet try that's guys,,

    I not yet try that's guys,,
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    increass muscle and weight?

    what the best suplements for increass muscle and weight?
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