Search:

Glad to hear your input. Thanks.



I see. Noted on that. Will keep in mind. Because sometime if i unable to perform better than previous session on specific exercises, i always thought that...

Err yes. Just 1 week so far. Perhaps im thinking too much.



Wow i never see that. I love this point of view. Noted on that. Thank you.



I see. That make more sense now. I thought there...

Hi everyone. I want to ask, sometime i feel weaker compare to last week. Can i still progress?

Eg: Last week i able to perform 84lbs OHP 4x3. But this week i only manage to do 4x2. The 3rd set is...

Ah.. It seem i got the other way around. Thanks for correcting me.

Agreed the weight different kinda bummer. But for me, i weight it after cook to get the most accurate nutritional value.

Eg: cooked grilled chicken breast, for 100gm would give about 32gm protein...

Well its because i always been hard gainer. I never past 132lb in my life. So when i see the increment in the scale, i become excited. Its like wow, and it keep increasing weekly, monthly and now im...

Hi. Yes i read the label. For meal that don't have label i just estimate and take the smallest number.

Eg: for rice i measure normally i eat around 260gm white rice + 100gm chicken breast. For...

Wow! That much. I think its because i don't count the exact calorie and take the smallest number mindset because i want to gain.

Ok i will cut a bit and progress. Thanks.

Understood. Thanks.

Actually not yet stall. But i think next week probably will stall? Because this week im struggling with Bench and Row.

I see. Noted. Thanks.

Hi there. Ok i have upload my current photo in bodyspace.

I hope it can give some idea on how i look even though im not shirtless.

Hmm.. To be exact, i think it should be around 2700-2800 calories around there. My job is sedentary, sitting in the office job.

I always have the mindset to assume the calorie is less because i...

Hi, noted. This time around do i need to take care of what i eat? Eg: grilled chicken, no fried food, no muffin and croissant etc?

Or i can get away with few muffin with maintenance?

Hi everyone.

I made a mistake. For this past 4 month + i've been doing what you called a dirty bulk. I eat crossaint, muffin, burger to hit my calorie which is about 2200-2400 calories perday. I...

I see. Noted bro. Thanks for the input.

Hi everyone.

I have a question that puzzle me for weeks. My inconsistent strength of bicep curl. Be in barbell curl, db cull or hammer curl.

Eg: last week my db curl was 24lbs 10x4. yesterday...

Hi. Me too have a migraine every once a while. I just take the pain killer medicine and be done with it. If the migraine is severe, i just take a day off and sleep.

Thanks. I will go with Fierce 5, to build my strength first.

I see. Then i guess I'll just switch to Fierce 5 instead until end of this year and see how. Thanks.