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Type: Posts; User: Anthony21

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  • Replies
    370
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    17,975

    Back held up great and felt good hitting reverse...

    Back held up great and felt good hitting reverse hypers after squats.
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    370
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    17,975

    Mar 5, 2021 C6, W3, D2 Bodyweight 193.8 ...

    Mar 5, 2021
    C6, W3, D2
    Bodyweight 193.8

    Squat
    235x5 75%
    270x3 85%
    300x5 95% 1+ set

    SSB Squat
  • Replies
    370
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    17,975

    Well the training max is under your 1RM, which is...

    Well the training max is under your 1RM, which is a percentage of that max. I’ve been using 85% for my training max. Eventually resets happen and it’s all part of the journey.
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    370
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    Nah I don’t have any intention to cut right now....

    Nah I don’t have any intention to cut right now. I’m just focusing on steadily increasing my numbers.
  • Replies
    370
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    17,975

    Mar 4, 2021 C6, W3, D1 Bodyweight 194.2 ...

    Mar 4, 2021
    C6, W3, D1
    Bodyweight 194.2

    Bench Press
    170x5 75%
    190x3 85%
    215x2 95% 1+ set
    190x5
    190x5
  • Replies
    370
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    17,975

    I had to reset my training max to build back up....

    I had to reset my training max to build back up. In the end I think it'll be a beneficial thing.
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    1,027

    Then you need to be speaking to your Dr. about...

    Then you need to be speaking to your Dr. about actual treatment medically. No OTC test booster is going to do anything for you aside from wasting your money.
  • Thread: Dear diary

    by Anthony21
    Replies
    260
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    12,943

    Good stuff and the volume is always strong as...

    Good stuff and the volume is always strong as usual.

    How has your body composition improved with this style of training?
  • Replies
    370
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    17,975

    Thanks man. My pulls felt good and were fast...

    Thanks man. My pulls felt good and were fast which is always a good feeling.
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    370
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    17,975

    Thanks man.

    Thanks man.
  • Replies
    370
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    17,975

    Mar 1, 2021 C6, W2, D4 Bodyweight 196 ...

    Mar 1, 2021
    C6, W2, D4
    Bodyweight 196

    Deadlift
    235x5 65%
    270x5 75%
    310x5 85%
    270x5 75%
    270x5
  • Replies
    370
    Views
    17,975

    Feb 28, 2021 C6, W2, D3 Bodyweight 197 ...

    Feb 28, 2021
    C6, W2, D3
    Bodyweight 197

    Barbell overhead press
    95x5 65%
    110x5 75%
    125x5 85%
    110x5 75%
    110x5
  • Replies
    370
    Views
    17,975

    Feb 26, 2021 C6, W2, D2 Bodyweight 197.6 ...

    Feb 26, 2021
    C6, W2, D2
    Bodyweight 197.6

    Squat
    205x5 65%
    240x5 75%
    270x5 85%

    Reverse hyper
  • Replies
    631
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    35,964

    Being on baby duty takes me back to when my...

    Being on baby duty takes me back to when my daughters were babies and I would try to lift while watching them, good times lol.

    Solid training though bro.
  • Replies
    370
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    17,975

    Feb 25, 2021 C6, W2, D1 Bodyweight 196.6 ...

    Feb 25, 2021
    C6, W2, D1
    Bodyweight 196.6

    Bench Press
    150x5 65%
    170x5 75%
    190x5 85%
    170x5
    170x5
  • Replies
    370
    Views
    17,975

    Feb 23, 2021 C6, W1, D4 Bodyweight 199 ...

    Feb 23, 2021
    C6, W1, D4
    Bodyweight 199

    Deadlift
    250x3 70%
    290x3 80%
    325x7 90%
    290x5 80%
    290x5
  • Replies
    370
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    17,975

    It's an absolute tank and does not move at all...

    It's an absolute tank and does not move at all when on it. I was deciding between this and the Westside Barbell Scout reverse hyper. It's their foldable unit that's meant to be a smaller footprint...
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    631
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    35,964

    It's always good to get reminders that refocus...

    It's always good to get reminders that refocus your training.

    Solid work.
  • Replies
    370
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    17,975

    I liked it a lot. Definitely felt a good pump and...

    I liked it a lot. Definitely felt a good pump and blood flow in my lower back

    I just purchased a Spud Inc. two face reverse hyper strap to replace the stock one that came with the unit.
  • Replies
    370
    Views
    17,975

    Feb 21, 2021 Bodyweight 198.6 C6, W1, D3 ...

    Feb 21, 2021
    Bodyweight 198.6
    C6, W1, D3

    Barbell overhead press
    100x3 70%
    120x3 80%
    130x8 90% plus set
    120x5 80%
    120x5
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