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Drink 16oz of water 15 minutes before you eat. This could help fill you up so you eat less.

I usually do 15 reps for a Dumbell exercise with a 12lb or 15lb. I'll do 8 or 6 with the barbell or any heavyweight. It's good to do both. So for chest do less reps when benching the barbell (more...

I would reccomend Drink milk or possibly find your local GNC and get calcium supplements.

The diamond pushups are also great for your triceps, I usually do 4 sets of 10 of those, 4 sets of 15 regular pushups, and 4 sets of 20 wide pushups. When you put your hands wide apart, it also...

I would recommend HIIT or HIP.
HIIT (high intensity interval training)
If you have access to a treadmill, here is a good workout. Fast walk 4mph(1 min), jog 6mph(1 min), run 8mph(1 min)Do that a...

Add more lower ab to your Core workouts like leg raises, reverse crunches, hip raises and scissor kicks. Overall, for abs I have found nothing more successful than planks.

Cardio in the mornings(20 min) and find a lifting routine in the evenings. As far as eating goes, dont eat big meals. You never want to feel full. But you should never be hungry either, you should...

STOP DOING CRUNCHES!!!
They aren't as effective as other ab excercises.
Here's my regimen:
Pick three of the following per workout and switch it up each time
4x25 leg raises
4x25 reverse...

For the next three weeks do not eat anything sweet like cake, donuts, cookies, ect. Try to eat salads (without dressing) and lots of chicken. Fish, pork, and beef are great aswell. Drink at least...

Here is a routine that I suggest for you.

Monday: Chest and Arms
Tuesday: Back and Abs
Wednesday: Cardio
Thursday: Chest and Arms
Friday: Shoulders and Abs
Saturday: Chest and Arms
Sunday:...

I'm not sure what excercises you are doing for chest but you said you do them on Tuesday's. Maybe try doing chest on Saturdays.

Try this on Tuesday's
4x15 Bench Incline with DBs
4x15 Bench...

I would suggest using the following workout,

Bench BB flat (15-12-10-8-6-4-2-1)
Bench BB incline (15-12-10-8-6)
Bench BB decline (15-12-10-8-6)
On those ^^ add an extra 5lbs on each side after...

Any feedback on today's workout is appreciated

4x15 dumbell squats
4x15 squat jumps
4x15 front squats with 25lb plate
4x15 calf raises with dumbells
4x15 calf raises with the barbell
3x30...