Search:

Type: Posts; User: ThatColoradoKid

Search: Search took 0.00 seconds.

  • Drink 16oz of water 15 minutes before you eat. ...

    Drink 16oz of water 15 minutes before you eat. This could help fill you up so you eat less.
  • I usually do 15 reps for a Dumbell exercise with...

    I usually do 15 reps for a Dumbell exercise with a 12lb or 15lb. I'll do 8 or 6 with the barbell or any heavyweight. It's good to do both. So for chest do less reps when benching the barbell (more...
  • Replies
    3
    Views
    387

    I would reccomend Drink milk or possibly find...

    I would reccomend Drink milk or possibly find your local GNC and get calcium supplements.
  • Replies
    9
    Views
    645

    The diamond pushups are also great for your...

    The diamond pushups are also great for your triceps, I usually do 4 sets of 10 of those, 4 sets of 15 regular pushups, and 4 sets of 20 wide pushups. When you put your hands wide apart, it also...
  • I would recommend HIIT or HIP. HIIT (high...

    I would recommend HIIT or HIP.
    HIIT (high intensity interval training)
    If you have access to a treadmill, here is a good workout. Fast walk 4mph(1 min), jog 6mph(1 min), run 8mph(1 min)Do that a...
  • Add more lower ab to your Core workouts like leg...

    Add more lower ab to your Core workouts like leg raises, reverse crunches, hip raises and scissor kicks. Overall, for abs I have found nothing more successful than planks.
  • Replies
    6
    Views
    548

    Cardio in the mornings(20 min) and find a lifting...

    Cardio in the mornings(20 min) and find a lifting routine in the evenings. As far as eating goes, dont eat big meals. You never want to feel full. But you should never be hungry either, you should...
  • Replies
    9
    Views
    1,205

    STOP DOING CRUNCHES!!! They aren't as effective...

    STOP DOING CRUNCHES!!!
    They aren't as effective as other ab excercises.
    Here's my regimen:
    Pick three of the following per workout and switch it up each time
    4x25 leg raises
    4x25 reverse...
  • For the next three weeks do not eat anything...

    For the next three weeks do not eat anything sweet like cake, donuts, cookies, ect. Try to eat salads (without dressing) and lots of chicken. Fish, pork, and beef are great aswell. Drink at least...
  • Replies
    9
    Views
    567

    Here is a routine that I suggest for you. ...

    Here is a routine that I suggest for you.

    Monday: Chest and Arms
    Tuesday: Back and Abs
    Wednesday: Cardio
    Thursday: Chest and Arms
    Friday: Shoulders and Abs
    Saturday: Chest and Arms
    Sunday:...
  • Replies
    10
    Views
    501

    I'm not sure what excercises you are doing for...

    I'm not sure what excercises you are doing for chest but you said you do them on Tuesday's. Maybe try doing chest on Saturdays.

    Try this on Tuesday's
    4x15 Bench Incline with DBs
    4x15 Bench...
  • Replies
    9
    Views
    736

    I would suggest using the following workout, ...

    I would suggest using the following workout,

    Bench BB flat (15-12-10-8-6-4-2-1)
    Bench BB incline (15-12-10-8-6)
    Bench BB decline (15-12-10-8-6)
    On those ^^ add an extra 5lbs on each side after...
  • Replies
    0
    Views
    394

    My lower body workout

    Any feedback on today's workout is appreciated

    4x15 dumbell squats
    4x15 squat jumps
    4x15 front squats with 25lb plate
    4x15 calf raises with dumbells
    4x15 calf raises with the barbell
    3x30...
  • Results 1 to 13 of 13