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Loving this so far, nice switch from the normal stuff. Will keep plugging away

I echo tblog15 immensely, I am 51 and went back to the gym in Jan for health reasons. I'm down 30 lbs and I love going. I go 4 to 5 days a week taking Fri and Sunday off, dont wanna burn out. I love...

Yeah my right shoulder on any pressing shoulder or chest exercise is feeling I dont know how to explain it. Tight I guess like something's ready to snap. Not a super bad pain but when I come down...

Lil update guys, feeling good I am now under 260 for the first time in years. Getting stronger as well. Let's do this

Hey Troy thanks for the inspiration man you look great representing us older guys. Keep it up

Hey guys getting back after about 5 yrs. Looking to lose weight and get stronger. Been back 2 weeks now and the initial soreness is feeling good. Going to get a decent protein to help and a...

Just wanted to say hi. I enjoy the forums and looking forward to a new body. Go Pat's and Red Sox

Hi all was weondering if anyone has any opinions or actual workouts for someone who is gonna go back to nites work. I,m gonna have some weird hours, they are gonna be 6pm to 7am. My plan is to start...