Search:

Would like to see 1800 lb raw or 2000 single ply.

300 on the 12 inch log.

Rep out my 350 stone like its mah biatch.

My girlfriend just got her first bootylicious workout! It comprised of the following:

20 kettlebell sings for warmup
3 sets of 10 reps back squat
3 sets of 10 reps front squat
3 sets of 10...

Kinda similar to what I was saying but put in more detail. CNS does activate all the time, without it you wouldn't move at all. I'm not so sure its been talked about on this forum so much as in...

Get a little stronger and you may just see what I mean.

My lucky underwear gives me a direct 10% carryover on all lifts. Only as long as I don't wash them, though!

how so?

Odd is like around 58 now. And squat till you puke, or till you break, then squat some more.

Sorry bro, no flames or drangonball-Z feelings of super powers. In fact for me, it feels like my body gets pressurized and sometimes hurts my face. (literally) If you aren't ready to deal with...

That's correct, at that weight his CNS activated, making a completely different feeling than say squatting 200. My CNS won't activate yet on squat, but I can manage it on overhead pressing and...

The belt is normally used as safety equipment rather than gear that can give you support or help you. For some people they may see a small gain from a belt, but for alot of seasoned lifters a belt...

NAHA is a fledgling federation that crosses strongman and the highland games. I've recently done a full crossover to them. The people that run it are genuinely about the sport and the athletes...

After a particularly difficult program such as smolov or muscle media bench routine you may want to deload for a few weeks on purpose, you may come back slightly weaker or the same, sometimes a short...

Completely different. When you really get into the heavy maxes, you will activate your CNS (central nervous system) I never activated that when I was lifting lighter despite my body not being able...

TrunkZ, hey bro, not saying you are going to have to get hit, but to me, if someone punches me really fast but its effective enough to hurt, won't want to mess with them, someone who gives me a slow...

also throw in 20 sets of 20 pushups with 2 minute rest between each set, if you can finish that the first time up you are the friggin man!

Twice a week should suffice. No, do not add weight. Seriously 5 lb dumbbells 10 lb at the most. The point of the exercise is to be explosive, more weight will weigh you down. To keep explosive...

Apologize ahead of time for the thread jack.

When your reply starts with "I don't know" then suffice to say you probably don't know so you should shut your mouth and maybe read others replies and...

TrunkZilla, Blunt Force Trauma can be broken down into

Weight of the object moving X Speed it is moving at = force at impact.

Now you can add more to this such as, follow through of object,...

BWAHAHAHA, Marraige FTW!!!

oh oh oh, I got dis one here!!!

Do combination drills buddy.

As in. For each round

start with 3 kick each leg of one type of kick
5 squats (of any type)
3 more kicks each leg of another...