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Only 2 inches? the standard is 8 to 10 cm so they did a really good job not opening you up any further than they required.

OP you have your facts a bit mixed up here, I have a letter from a consultant general and colorectal surgeon at right next to me whose doing my operation next week which states "UP TO 20% of patients...

Hi, I recently moved and my current apartment comes with a free to access gym so I've cancelled my previous gym membership. The problem with this gym is that it doesn't have barbells only dumbbells...

Yeah literally, I couldn't handle this 4 times a week I think I'll switch out for a routine on here rather than trying to fix the one he gave me.

I've signed up to a gym with personal trainer sessions for free once per month and was given a routine to follow for my goals generally orientated for hypertrophy but am currently cutting before a...