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    Roasted Turkey Watermelon Sweet Potato & Feta

    Roasted Turkey
    Watermelon
    Sweet Potato & Feta
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    One pound of fat per one pound of muscle gained...

    One pound of fat per one pound of muscle gained is too much.

    Let the mirror guide you, progress pics every couple weeks, waist measurements, etc.. your plan is good - moderate surplus and gain...
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    ^What Tommy W. said. Disregard females. ...

    ^What Tommy W. said.



    Disregard females. Acquire gainz.

    Youve got a good base to work from.
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    ^^^YES CHO - fruit and granola...easy Fats-...

    ^^^YES

    CHO - fruit and granola...easy

    Fats- PB....another easy
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    Lately it's been this...with some real damn...

    Lately it's been this...with some real damn vermont maple syrup...

    https://hosting.photobucket.com/albums/af228/mrgrewal/10408889_763074377048419_6421607681849489494_n.jpg
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    Parathas and eggs..best growth food on the...

    Parathas and eggs..best growth food on the planet!

    Brioche
    Ciabatta
    Panettone
    Paratha
    Pita
    Pretzel
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    Initial month may gain 3-5lbs (sometimes more)...

    Initial month may gain 3-5lbs (sometimes more) and then should level off (1-2lbs a month).

    Increase calories by 10-15% - weekly increments
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    Cinnamon French Toast Fried Eggs & Toast Pepper...

    Cinnamon French Toast
    Fried Eggs & Toast
    Pepper Steak
    Steak Quesadillas
    Fajitas
    Steak Tacos
  • Personal preference. I prefer 3.2345456 gulps of...

    Personal preference. I prefer 3.2345456 gulps of Folgers and go train. Prefer empty stomach.

    Whatever allows you to have the most productive training sessions is what you should do.
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    What you should do? First educate yourself: ...

    What you should do? First educate yourself:

    https://forum.bodybuilding.com/showthread.php?t=173439001

    Diet lacks everything - fruits, veggies, healthy fats, etc..
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    Oh man!!! Never gets old.

    Oh man!!! Never gets old.
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    MEAAAAAAAT!!!!!!! Lemon Butter Steak Flank...

    MEAAAAAAAT!!!!!!!

    Lemon Butter Steak
    Flank Steak
    Cajun Butter Steak
    Cheesesteak Stuffed Peppers
    Cheesy Scrambled Eggs
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    Pint of Ben N Jerrys. Not every night...I'm not...

    Pint of Ben N Jerrys. Not every night...I'm not stupid.

    I've cut it down to 6 nights a week.
  • Thread: Diet Advice

    by 1MANU
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    Post your TDEE. State calorie intake and macros...

    Post your TDEE. State calorie intake and macros in your diet.

    Eat more fruit.

    Fat intake questionable.
  • Thread: Time to cut?

    by 1MANU
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    720

    You are 6ft and 160lbs. You want to cut? From...

    You are 6ft and 160lbs. You want to cut? From where?

    Post a pic. You likely have no foundation to cut from.
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    Steak Frites Steak Salad Wild Mushroom Omelette

    Steak Frites
    Steak Salad
    Wild Mushroom Omelette
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    Check out post #2 in this thread. I used to...

    Check out post #2 in this thread. I used to drink his shakes all the time - PBateman2 PR Shake....so good:

    https://forum.bodybuilding.com/showthread.php?t=164784641&page=1
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    Ny strip steak Tomatoes Bananas Avocado...

    Ny strip steak
    Tomatoes
    Bananas
    Avocado
    Sliced Mango
    Orange Juice
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    Gymnema Sylvestre Protein

    Gymnema Sylvestre

    Protein
  • Start with drinking half your bodyweight in...

    Start with drinking half your bodyweight in ounces (i.e. 200lbs = 100 oz)

    Need more? Drink more. Need less? Drink less.
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