Search:

Type: Posts; User: bamazav

Page 1 of 5 1 2 3 4

Search: Search took 0.20 seconds.

  • Replies
    390
    Views
    25,714

    Catching up on Workouts

    2/11/2020

    Bench Press
    45 x 5
    115 x 5
    135 x 3
    155 x 3
    175 x 3
    185 x 3
    135 x 10
  • Replies
    254
    Views
    8,000

    Love this line. You are an inspiration and you,...

    Love this line. You are an inspiration and you, and your wife indirectly, motivate me and countless others on here.
  • Replies
    390
    Views
    25,714

    Great to see you my friend. How is the new job...

    Great to see you my friend. How is the new job going? Any exciting travels planned?
  • Replies
    390
    Views
    25,714

    2/10/2020 Leg Day

    KB Swings
    30 x 10
    30 x 10

    Squats
    45 x 5
    135 x 5
    225 x 3
    245 x 3
    265 x 3
  • I would echo much of what the two gurus above...

    I would echo much of what the two gurus above have said. My advise will be short and sweet.

    1.) Supplements are just that, meant to supplement. Start with your current diet (not the action but...
  • Replies
    254
    Views
    8,000

    Be safe in your travels. I hope you can find time...

    Be safe in your travels. I hope you can find time and a place to get some work in.
  • Replies
    390
    Views
    25,714

    I hope I am in the zone. Consistency will satisfy...

    I hope I am in the zone. Consistency will satisfy me.

    2/6/2020

    Shoulder Work

    Seated OHP
    45 x 10
    95 x 10
    100 x 10
  • Replies
    390
    Views
    25,714

    02-04-2020 Bench Day

    Bench Press
    45 x 5
    95 x 5
    135 x 5
    155 x 3
    175 x 3
    175 x 3
    135 x 10 - Tonnage was down a bit but intensity level was up - progress is progress

    Paused Close Grip Bench
  • Replies
    390
    Views
    25,714

    Catching up after being gone

    Of course! All back, saving the quads for squat day. :D

    1/31/2020 Squats to keep away from DOMS


    Squats
    45 x 5
    135 x 5
    225 x 5
    245 x 3
  • Replies
    254
    Views
    8,000

    Great work going on in here. How are you feeling?...

    Great work going on in here. How are you feeling? How do you feel the recovery is going?
  • Replies
    390
    Views
    25,714

    Didn't happen. I did move furniture all day...

    Didn't happen. I did move furniture all day Monday, so It was sort of like a workout.
  • Replies
    390
    Views
    25,714

    Thanks brother. Heading out tomorrow. I was...

    Thanks brother. Heading out tomorrow.

    I was able to get two sessions in this week, so far.

    Squat Day

    KB Swings
    20 x 10
    20 x 10
  • Replies
    390
    Views
    25,714

    I am determined to pull 500 for 1 this year so I...

    I am determined to pull 500 for 1 this year so I am working on building that lumbar region up. I am a conventional lifter, but using the sumo right now to build up some weak areas. Intensity was up,...
  • Replies
    390
    Views
    25,714

    1/18/2020 Deadlift Day

    Sumo Deadlifts
    45 x 5
    135 x 5
    225 x 3
    315 x 2
    335 x 2
    335 x 2
    335 x 2

    Deficit Deadlift
  • Replies
    254
    Views
    8,000

    This is so important. Training is more effective...

    This is so important. Training is more effective and consistent when we are enjoying it.
  • Replies
    390
    Views
    25,714

    1/16/2020 Shoulders and Biceps (Accessories)

    Standing OHP
    47 x 5
    67 x 5
    87 x 3
    97 x 3
    97 x 3
    97 x 3
    67 x 5
    67 x 5
  • Replies
    390
    Views
    25,714

    Frustration came from looking back over some old...

    Frustration came from looking back over some old workouts and not seeing the progress I had hoped. Also hate being rushed. My best workouts are when I can take my time and focus. I am harder on...
  • Replies
    390
    Views
    25,714

    1/13/2020 Squat Day

    KB Swings
    20 x 10
    20 x 10

    Squats
    45 x 5
    135 x 5
    225 x 5
    245 x 3
    265 x 3
  • Replies
    28
    Views
    2,433

    The pillow between legs takes some getting used...

    The pillow between legs takes some getting used to but you eventually adjust. I started using when in 1996, when I blew a disc out. I am now where I roll over and don't even realize that I am...
  • Replies
    254
    Views
    8,000

    Read Atomic Habits. The "accumulation of marginal...

    Read Atomic Habits. The "accumulation of marginal gains" will get you where you want to be in much better shape than if you push too hard too fast.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4