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    Checking in again after a month, folks! So I...

    Checking in again after a month, folks!

    So I hit 69.8 kgs last week. I eventually scaled back on running and maintained 6x weekly full body dumbbell workouts + daily 10k step walks + calorific...
  • Sticky: Posted around a month ago, just wanted to see if...

    Posted around a month ago, just wanted to see if you guys think there's been progress.

    Latest pic in attachment. Trying not to hold anything in and be natural.

    I'm 176 CMS and 69.8 kgs this...
  • Sticky: Thanks. Will have to figure this one out with...

    Thanks. Will have to figure this one out with some more research on home workouts then, what with gyms being shut. Cheers mate!
  • Sticky: Thanks mate. That's actually better than I...

    Thanks mate. That's actually better than I thought. Rapid weight loss explains the looseness, but not sure if I should switch to a muscle building regime just yet.
  • Sticky: Reposting. TIA!

    Reposting. TIA!
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    Makes sense. I can probably start trialling a...

    Makes sense. I can probably start trialling a transitional routine and see how that works out. Thanks!
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    Thanks! Will building muscle over a leaner...

    Thanks!

    Will building muscle over a leaner frame be better though? The loose bits are pretty substantial, and feel more fat than skin, IMO. But I have no frame of reference, and I'm no expert...
    ...
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    Thanks man - you made me feel a whole lot better...

    Thanks man - you made me feel a whole lot better about what I'm trying to do here.

    Just struggling with my impatience toward not having a more toned appearance yet. In due time, I hope!
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    Thanks man. My gym trainer said something...

    Thanks man.

    My gym trainer said something similar, but I guess I'm just too fixated on the flab left still. I'm hoping that reduces a bit with lost weight...
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    Should I lose more weight?

    31 year old male, 5 feet and 9 inches tall.

    Been working out for a year, typically 6x weekly on a generic bro split. Also maintained a consistent calorie deficit on a regular Indian vegetarian...
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    Lockdown program for stubborn fat?

    Hello all.

    I'm a 31 year old guy, 5' 9" tall, 73.3 kg this morning (fasted).

    I started working out in March 2019, when I had hit 100 kgs. A regular gym schedule (6x weekly, bro split mostly)...
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    Thanks man! There isn't a whole lot available in...

    Thanks man! There isn't a whole lot available in terms of protein rich foods here, but I'll see what I can work with. Same goes for supplementation - so far Whey is all that's getting moved around. ...
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    Thanks mate! Good to hear that I'm in better...

    Thanks mate! Good to hear that I'm in better shape than you anticipated! :)

    I call it stubborn fat because that's what it feels like, when I pinch it. Its a LOT more substantive than a skin fold,...
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    Lockdown exercises for stubborn fat loss?

    Looking for workout ideas here.

    Stats - 31 yo male, 74 kgs, 5' 9" tall, stubborn fat around outer chest (95 cms) and stomach (80 cms).

    Level - been working out regularly (6x week when not...
  • Sticky: 31 years old, 5 feet 9 inches tall, 74 kgs this...

    31 years old, 5 feet 9 inches tall, 74 kgs this morning (fasted).

    Am a noob, so please bear with the flab. But I'm working on it - lost 26 kgs and 2 clothing sizes through the last year, including...
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    Thanks mate. Will be sticking through with this,...

    Thanks mate. Will be sticking through with this, but every now and then, I get thinking about how much ****ing fat there's still hanging on. Sigh.

    I'll monitor and see if I hit a plateau and need...
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    Forgot to add, I'm a shade taller than 5-9 / 176...

    Forgot to add, I'm a shade taller than 5-9 / 176 cm
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    Advice appreciated

    New here, so hello all. You'll find my current status pics on my bodyspace.

    I'll be turning 31 in less than a month. I began working out regularly in March 2019, and hit the gym 6x weekly, working...
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