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Just came here to show my bench press progress over the years with a BW between 153/165 lbs

comments? suggestions? how's this compared with your progress??

note: i'm a natty lifter

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Oh could you give me the link or your university name please :)

Hi guys, I was thinking about proposing a powerlifting related subject in an university, do you have some ideas about names?? I was thinking in creating something based on powerlifting but applicable...

Damn your home gym is far more well equiped that any other gym in my city lol, basically the "home gym" project I'm building has:
squat / bench rack including:

- plate storage
- safety arms
-...

you should use a belt to lift more, lifting beltless to strengthen the core is broscience

I think basically if something works don't change it

what's that program?

the origin is some shredded and jacked powerlifter

Hey, I'm building my own PL home gym and this (I'm not able to post links yet so please copy/paste into the web browser) -->...

oh really? I thought people normally got stuck down in the chest

damn really good bench

great, I'll give it a try, thanks!

mmm I'll give it a try but I feel more control of the weight with a slow decent

This is always my sticking point, any advice and suggestions on accessories will be greatly appreciated

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here is my submaximal (about 90% RM) sumo dl, I'm trying to focus in the form, any hints are welcome!!! thanks

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Hi guys, here is a deadlift video from my last meet, could you please give me some feedback?
what I think is that I'm extending my hips too soon


exal.posterous.com/deadlift-180kg-02-06-2012

Hi, I just wanna know what books do you think every powerlifter must have in his library??

Thanks!!

Lucky guy to have those weights at home, great total, by the way.

Thanks for you reply, could you please give me a link to that company? I made a google search and can't find it