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  • Thread: weakness in arm

    by JUSA
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    1,112

    Get your neck checked out, get looked over for...

    Get your neck checked out, get looked over for nerve damage and address it if you've got it.
  • Look better, feel better, be better. Exercise...

    Look better, feel better, be better.

    Exercise isn't just about a beach body, I stopped caring about that years back. It's about longevity and quality of life.

    Consistency is the key.
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    You Iceman1800 now?

    You Iceman1800 now?
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    I equate an athletic build with leaness, myself....

    I equate an athletic build with leaness, myself. What was wrong with your old workout routine?

    With dropping extra weight, you're not doing that in the gym, you're doing it in the kitchen. It...
  • Stop caring about it. Lift and be consistent....

    Stop caring about it.

    Lift and be consistent. That is all you need to worry about. If you are not super familiar with lifting, get a good trainer, tell them you want to focus on core lifts...
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    Citrus acid scar perhaps

    Citrus acid scar perhaps
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    - eliminate or reduce processed foods, sugar and...

    - eliminate or reduce processed foods, sugar and alcohol from your diet
    - do not eat unless you are hungry
    - do not constantly eat, stop eating if you feel full
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    Not as true with vegetarianism, but veganism at...

    Not as true with vegetarianism, but veganism at least, it's not only low in saturated fats but generally low in fats overall. Only so many nuts and avocados one can eat in a day and every vegan I've...
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    When you 'burn fat' you are not destroying fat...

    When you 'burn fat' you are not destroying fat cells, you are making the fat cells you have smaller by burning some of the content(s) of them (triglycerides, other stuff).

    Think of fat cells...
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    Try to stop being a phaggot, see if that helps

    Try to stop being a *******, see if that helps
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    He’s not, odds are he’s wearing a dress and being...

    He’s not, odds are he’s wearing a dress and being fisted by his trans girlfriend as I write this.

    His hateful and stupid posts are his twisted idea of what conservatism stand for, which has been...
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    Sorry, does my non-hateful attitude towards...

    Sorry, does my non-hateful attitude towards minorities offend your liberal narrative, or are you just projecting your actual racist (and liberal) feelings?
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    I hate to make a blanket statement about any...

    I hate to make a blanket statement about any group. Some liberals are demagogues. Others are not.

    However, one thing I will say with certainty: While not all liberals are fake conservatives...
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    Awful. However, I’d say maybe 13-14% rather than...

    Awful. However, I’d say maybe 13-14% rather than guessing 14-15%. So, slightly better and nowhere close to 6%, but as twigly as you are, you need food. I suggest a big breakfast before sunrise and a...
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    Odd. You seem to think you're 6% yet you don't...

    Odd. You seem to think you're 6% yet you don't update your avi and keep up a picture of you looking more like 14-15%? Why is that?

    6% would be absolutely shredded to the bone, (natty) contest...
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    IF is a tried and true method of eating, STFU...

    IF is a tried and true method of eating, STFU with your chitshow threads, red. Not like your muscles have much scrawnier to go anyway.

    5'7" 140lbs and a completely bullchit claimed 6% bodyfat,...
  • I'm sure it makes some minor difference, but the...

    I'm sure it makes some minor difference, but the real thing is to simply be consistent with your training and diet in general and not obsessing over the many debatable minutia of details that may or...
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    One note on the protein bars, and yes they do...

    One note on the protein bars, and yes they do taste very good, there are 20g carbs, however the net carbs are only 12g. 5g of fiber and 3g of sugar alcohols. A little high if you are trying a super...
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    I'm going to chime in here with the protein bars,...

    I'm going to chime in here with the protein bars, I'd gotten a 12-pack the other day:

    Macros: 20g protein, 230kcal, 20g carbs (12g net, 5g sugar)

    The macros are pretty easy to fit into most...
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    I can confirm, there is no weird protein-powder...

    I can confirm, there is no weird protein-powder aftertaste.

    It's basically a delicious candy bar but with considerably less sugar and some protein thrown into the mix.
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