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Type: Posts; User: dazlittle

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    Fat doesn't turn into muscle, you lose fat and...

    Fat doesn't turn into muscle, you lose fat and gain muscle, Two seperate processes. To answer your question though, if you lose 1Lb of fat and gain 1Lb of muscle yes you are maintaining weight.
    ...
  • May 2010 for me, its not just something I do, its...

    May 2010 for me, its not just something I do, its who I am.
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    For the last year or so I have been running 3...

    For the last year or so I have been running 3 times a week (around 20-25 miles per week) along with 3 weights workouts a week and my body has been able to recover OK. The only issue I foud was when...
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    No advice, just wanted to say congratulations on...

    No advice, just wanted to say congratulations on getting healthy. I must have taken a lot of dedication and hardwork to get down from 240Lbs.

    Arms look great by the way, just keep on plugging away.
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    /ENDOFTHREAD The best advice I've ever heard...

    /ENDOFTHREAD

    The best advice I've ever heard on the internet.
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    154
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    Heading over there at 11, thought I'd let the...

    Heading over there at 11, thought I'd let the morning rush pass and get in before the lunch time crew!
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    154
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    have you been to the gym yet Tom?

    have you been to the gym yet Tom?
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    Sticky: Celebrating the end of lockdown with a front...

    Celebrating the end of lockdown with a front double bicep

    Looking forward to getting into the gym after a 3 month lockdown.

    https://i.imgur.com/swpm5l5.jpg
  • when you workout in the garage cause the gyms are...

    when you workout in the garage cause the gyms are closed and you don't have any dumbbells!!

    Adapt and overcome, no excuses.

    GrJjqr2NaIw
  • Still lurking and still working out 6 times a...

    Still lurking and still working out 6 times a week. 3 runs (around 25 miles), along with Push, Legs Pull. Living the dream in UK lockdown!
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    looks like you've made some solid progress, nice...

    looks like you've made some solid progress, nice work.
  • had a dig through my photo's and found an old...

    had a dig through my photo's and found an old timed 1000m row on my Concept 2. My aerobic capacity is much better now so I may give it another to to see if I've improved.
    ...
  • I can do 5000 meters in just over 20 minutes if I...

    I can do 5000 meters in just over 20 minutes if I remember rightly, so 2000 in under 7 is going some!!
  • I can run for hours without my HR going above...

    I can run for hours without my HR going above 140, Rowing completely destroys me.

    Am I doing it wrong!
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    Not sure if this is a repost but this clearly...

    Not sure if this is a repost but this clearly shows the shooting.

    https://www.reddit.com/r/PublicFreakout/comments/ks8gtj/clearest_view_of_a_terrorist_attempting_to_breach/
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    don't listen to this absolute crock of ****.

    don't listen to this absolute crock of ****.
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    154
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    And BOOM we are back in lockdown

    And BOOM we are back in lockdown
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    It's not essential, I have maybe 3 or 4 per year...

    It's not essential, I have maybe 3 or 4 per year when I'm feeling like I need it.
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    154
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    We did the same with our local CrossFit Box,...

    We did the same with our local CrossFit Box, however I was not giving my hard earned cash to David Lloyd so I stopped that payment!!
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    Agreed, tracking creates personal accountability...

    Agreed, tracking creates personal accountability but, as with anything you only get out what you put in.
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