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Type: Posts; User: cenpil

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    9.17.21: 205.4lb 9.24.21: 201.0lb 10.1.21:...

    9.17.21: 205.4lb
    9.24.21: 201.0lb
    10.1.21: 199.0lb
    10.8.21: ?
    10.15.21: 201.0lb

    Had a bad week 10.1 to 10.8, got it together the past 7 days or so for nice progress. Definitely looking leaner...
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    11,708

    Below freezing sounds like a different world when...

    Below freezing sounds like a different world when here it's still 80s/low 90s and humid, bleh. It's alright, nice weather is coming soon, plus the best 3 months of the year have now started!
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    11,708

    9.17.21: 205.4lb 9.24.21: 201.0lb 10.1.21:...

    9.17.21: 205.4lb
    9.24.21: 201.0lb
    10.1.21: 199.0lb

    Felt bloated despite weight drop, so I wouldn't be surprised if I drop 4-5lb by next Friday and then stall for a week or 2. Rocky start but...
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    11,708

    9.17.21: 205.4lb 9.24.21: 201.0lb Slight...

    9.17.21: 205.4lb
    9.24.21: 201.0lb

    Slight tweak to back preventing workouts since Tuesday, but on the rise. Might be able to lift lightly by sunday or early next week. Until then maintaining...
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    11,708

    Weekend was brutal. Definitely addicted to sugar...

    Weekend was brutal. Definitely addicted to sugar and junk, currently cutting it all out, even artificial sweeteners, which is rough since diet soda and caffeine is my usual cut crutch. Still having...
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    In. 9.17.21: 205.4lb Injured my back a...

    In.

    9.17.21: 205.4lb

    Injured my back a while ago and have steadily moved into dad bod territory. Wanting to hit 175lb before year's out and hold bf% as 2022 goal.

    Best of luck everyone!
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    I typically take beta preworkout also, due to the...

    I typically take beta preworkout also, due to the blood flow feeling, although yeah, anytime during the day is fine. I also sometimes sip on whey isolate in water during a workout if I haven't eaten...
  • Poll: don't forget that citrulline DL malate boyo ...

    don't forget that citrulline DL malate boyo



    It's cheaper, I use bulk supplements and spend maybe 50 bucks for a few months worth (I literally use OP's lineup + DL malate minus the Mio, maybe...
  • I'm 6'0 about 200, and I started cutting around...

    I'm 6'0 about 200, and I started cutting around 215. I have to purposely wait until sub-190 to start running/sprinting for cardio, because above that I get knee pain and shin splints. It depends on...
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    If the defining factor in whether or not you can...

    If the defining factor in whether or not you can stay hanging is the chalk being added to your grip, you'd better start worrying about your POS forearms and grip before anything.
  • Feb 1, Day 1 Yesterday weighed in at 210lb....

    Feb 1, Day 1

    Yesterday weighed in at 210lb. I'm going to take a picture every day that I weigh in to store the date information, and I'll graph it all at the end for a nice visual to gauge weight...
  • Feb 2018 PSMF journal: 28 days for 28 pounds

    Jan 31, 2018: Day 0

    Doing a PSMF cycle all February. Planned refeed days will begin w/ the 12th (business lunch, not sure what's on the menu), from there likely transitioning to Sunday or Saturday...
  • for sure, good music makes for good lifts, and...

    for sure, good music makes for good lifts, and podcasts/audio lessons make cardio go by much faster
  • right, hence the 2nd part of my post & the...

    right, hence the 2nd part of my post & the article outlining Oxygen use, haha. The question wasn't so much about exact numbers, as relative numbers for the same exercise at different conditioning...
  • Well sure, exercise will account for only a...

    Well sure, exercise will account for only a portion of TDEE, but since it factors in, and the answer to this question can affect it, it's relevant and important for those who desire to know how many...
  • Quick question on calories burned during exercise

    I always considered heart rate to be a decent indication of calories burned during exercise. For example, if I do 10 minutes of stairstepper, and am sucking air w/ a HR of ~170, I would be burning...
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    Skip breakfast, IF as long as possible, then when...

    Skip breakfast, IF as long as possible, then when hungry, have coffee (will buy you another hour at least). Works especially well if you work out in evenings/nights IMO
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    sig: Military Press- 110lbs x5 Which is...

    sig: Military Press- 110lbs x5




    Which is it OP?

    Edit: In all seriousness that sounds good for 17 at that weight.
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    Indefinite deficit = death, my dude

    Indefinite deficit = death, my dude
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    It's better to up your calories by a couple/few...

    It's better to up your calories by a couple/few hundred each day than have a cheat day, if it prevents you from having one (if you're eating thousands on the cheat day). I tend to notice that I get...
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