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Type: Posts; User: xXGreenXx90

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  • man that sounds good, will have to give it a try...

    man that sounds good, will have to give it a try sometime. pizza is fire.
  • By the way. I've hit my first setback with weight...

    By the way. I've hit my first setback with weight lifting since I started taking it serious 6 months ago. Woke up with a fever and chills from constipation, now I'm not gonna be able to hit the gym...
  • that don't sound too bad haha, especially if you...

    that don't sound too bad haha, especially if you find a way to feel satisfied after hitting calorie goals.
  • lol thanks

    lol thanks
  • I'll make some changes thanks for the insight. I...

    I'll make some changes thanks for the insight. I find my strength is more responsive when eating healthier though.
  • bulking: some days are more difficut to eat.

    Hi guys,

    I've been eating around 2600 to 3000c a day. I've been very consistent with my meal plan and get most of my calories at night. For dinner I eat 540g chicken, 430g Potatos, 1 cup quinoa....
  • Wow. Great in depth response, thank you. "And...

    Wow. Great in depth response, thank you.

    "And dont fully retract your scapula, think more about pushing your chest up. It should be natural movement." This really helped.

    My program includes...
  • Dumbbell Press Internal Rotation/Proper Form?

    I have a new fear and it's dumbbell presses. I've been practicing my form for at least 5+ months now and it's pretty solid. I push my chest out, arch my back and decompress my scapula with my...
  • Oh man, biscoffs are great. I recently got into...

    Oh man, biscoffs are great. I recently got into Magnum almond milk icecream bars, highly recommended lol.
  • Will do. Gonna eat a little dirty until I can...

    Will do. Gonna eat a little dirty until I can build some momentum then I'll replace those meals if needed. I've found eating cleaner actually improves my strength, maybe from extra nutrients.
    ...
  • uhg

    uhg
  • Trying this tomorrow, thanks bro.

    Trying this tomorrow, thanks bro.
  • I'll give em a try, thanks. Love the fish and...

    I'll give em a try, thanks. Love the fish and rice idea.

    update: I managed to hit 3200 calories easy yesterday with the help of papa johns and instant pasta, won't be able to sustain that everyday...
  • I can see why you have no rep power. lol, not...

    I can see why you have no rep power. lol, not very helpful but good effort
  • I'll try bro. My last and only meal is pretty...

    I'll try bro.

    My last and only meal is pretty epic though, I just need to up the frequency.
  • I have allergies to all the foods you recommended...

    I have allergies to all the foods you recommended unfortunately. Almond butter is a good choice though.

    Appreciate the response
  • scoop of protien powder, 1 banana, 40g oats, 2...

    scoop of protien powder, 1 banana, 40g oats, 2 eggs - blended - pan with olive oil. then you just eat them.

    sometimes for the topping I'll add a little cinemon.
  • I agree

    I agree
  • Yeah kinda starting to realize that haha. thanks...

    Yeah kinda starting to realize that haha. thanks man!
  • lmfao, funny thing is I got the diet structure...

    lmfao, funny thing is I got the diet structure from someone that's intermittent fasting...

    thanks for comment!
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