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Ahahha, I don't know what better terminology I could've used.

I have them in the freezer now, seems to be better, going to eat one soon.

I used this recipe in the homemade protein bar thread,

"Combine in Large Mixing Bowl

8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is...

I could hear my heart beating in my ear when I was done. It really was like pouring a ton of sugar into milk and drinking it -- because that's what it was haha.

What's crazy is that a lot of...

Well, on keto my glycogen stores will be depleted, so I don't think (at least that first link you posted) that applies to me.

Either way, I'm going to drop it down to 2 tbsp. Now I feel like I...

I ran into this MSNBC article posted this morning,

http://www.msnbc.msn.com/id/30826120/

I found it to be pretty interesting. It mentions HIIT sort-of briefly, but doesn't say whether HIIT...

I read that bananas aren't as good as dextrose for some reason, their GI level or something.

I'll have to cut that in half. 312 calories of sugar on keto just doesn't seem right.

Yes, it was ridiculously sweet -- which is a shame, I just got this really good cookies n cream flavor that I...

After doing some research on the proper amount of carb intake pwo I came to the conclusion that skim milk + 2 scoops of ON whey + 8 tbsp of dex would be best for me. But I just made my shake and 8...

For the record, most contestants on the show actually gain muscle, not lose it. In 9 weeks, one of the young contestants has gained 20 lbs of muscle (so they say). I'm sure it's mostly newbie...

I have the same problem. I find the best solution is to simply plan ahead. I eat a nice large healthy meal before going out or if I'm going to be gone for a long while I pack some bars, protein...

Nobody NEEDS to take creatine.

With a sound diet and heavy lifting muscle mass can be preserved just fine.

10 minutes, can't do any more than that with the form I do. I use a high resistance bike and push myself as hard as possible, by the third interval my muscles are already dead. it's all I need too,...

a WORLD of difference. girls that would barely talk to me, only out of politeness, the same exact girls, ended up dating me.

It was definitely more about the confidence than the actual weight...

Me too! I love them, had way too many.

Oh a big part of that is water weight for sure (at least I hope). But at the same time, I used to be 300 lbs so my body is really good at storing fat, have more fat cells than the average person. ...

After 2 months of hardcore training and dieting down 20 lbs, I went on quite the holiday binge. Gained 3 inches in the waist, 13 lbs, and look huge. I didn't think it was possible. Hopefully a...

Yeah, pumpkin pie, some chocolate type pie, and pecan ice cream.

Well said, I never even considered America not being a world power, nor have thought it'd be a Republican who voice that thought.

I understand your point, although I disagree in the sense that I think we need to find a healthy medium. I do agree that America has never functioned on the ideology that everyone be equal in...

Are you kidding me?

What do you think separates us from a third world country? Regulation. We need a system to help the poor, we need programs to make sure the gap between the super poor and...