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When I trained at Powerhouse Gym in Toronto in the late 80's/early 90's they would allow members to bring in cassettes of music and they would play them.

4k no tax, paid cash

misc....pls respawn...

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Had a friendly challenge with a fellow lifter on Twitter, which is why I did the 455 x 5.

He bested me, so I came back this week with 475 x 5:

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2" thick rubber lifting platform sitting on 1/2" rubber mats.



Pulled 635 in the gym once 4 years ago but I didn't quite lock it out.

https://i.imgur.com/K8e2k4k.gif

Had a better squat than DL until a few years ago.

Hip, back, and knee issues killed my squat.

Knee and back are OK now, hip not so much.

I hit 475 last year, and 425 last weekend.
...

I pulled 615 four years ago at age 52.

Last year pulled 575 at age 56

Pulled 545 a few times in the last few months.

~240

yes

https://i.imgur.com/NNYRdrX.jpg

It really sucks being so fat.

Advices?

Plot twist: I only started doing bicep work a month ago after not doing any arm isolation exercises for about 10 years.

I figured there was pent up demand since the forum has been offline for a while. :D

misc, we still lifting or nah?

https://i.imgur.com/SBOhQf5.jpg

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LOLWUT?

By best DL ever was 615 and that was 6 years ago in a competition.

I think anything over 500 is pretty good for a dude in his 50's, and I am almost 57.