Search:

Ultimate warrior video blog paying respects to Randy Savage. Very touching video.

http://www.youtube.com/watch?v=74NjMY5bsnc&feature=player_embedded

Thanks for the very detailed response Fadi. It has raised my motivation to ensure I get ample fat in my diet.

I'm only getting half as much fat as I am aiming for. Which leads me to the question, is there a certain amount of fat that is kind of the bare minimum to get? Also what are some fattening snacks...

Hmm really? I was reading about 1.3g protein per lb of bodyweight is around optimal. I'm definitely going way over the carbs though, and i'm not sure if I can bring those down.

Also I am 6 ft...

Hi guys I'd appreciate some information on my nutrition plan.

I weigh 195 I plan on eating roughly 3000-3100 calories. I've been reading about 40/40/20 protein/carb/fat is a good balance. So I...

I liked the ultimate warriors physique much better than any wrestling superstar ever. He simply was the complete bodybuilder, totally proportional.
...

well he's right, if you run for such a long period of time, catobolism will inevitbaly take place. But if you do sprints etc, you can raise your metabolism burning calories for long periods of time...

Fat free cottage cheese tastes almost flavorless... Anyway add fruits, like pineapple or peaches... trust me.

Uh... how does lordosis occur? I'd suggest google it and look it up, if it's something that can't be corrected on your own , and could cause problems, then yeah see a doctor...

Uhm well...you should prolly buy some type of jumping shoes so you can do some plyometrics with those, and supplement that with the weight lifting as you suggested. That'd help your vertical and...

Drugs are bad.

yes plyos with squats and calf raises etc. work calves a lot and do squats for sure and plyos is a must.

Try it with BBQ sauce or maybe some all natural mayo made with eggs/ omega 3 etc.

I've been 11% BF or lower my whole life, and i have some stretch marks on like my lower backish i remember having them when i was like 14-15, must be from a growth spurt, i just don't really worry...

your forearms look bigger than your own bis/tris lol

From experience i can tell you that's bs. Genetics are genetics. I'm right handed yet my right bicep is smaller, not in size when measured but in shape, it's not as long and not as wide to boot.

This guy is obviously a troll, why do you guys even respond lol, shoud've gotten maybe 2 responses from idiots MAX.

No I don't, that could lead to overtraining your left side and it could gain even less. I know i've tried that, i dind't see any results. Extra sets don't necessarily mean extra growth, etc.

Yeah that's basically the situation i'm in equal power, simply different size/shape due to genetics.......really bothered me for awhile, but what can i do, nothing that i know of, so i'll just try to...

Well if you wake up and can go back to sleep fine, and then don't feel tired when you wake up, it's fine! It's all about how you feel, only you know your own body!