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I have been eating Kraft's sugar-free Jello-O gelatin for a while with some Greek yogurt added on top. I like the texture and it is quite calorie (a 500 ml serving of jello is only about 40 calories,...

I do eat rolled oats, bread, and starchy vegetable (like potato, yams, carrots) occasionally, but they tend to be smaller part of my diet.

I probably eat about the equivalent of 4-5 medium sized apples/oranges/banana daily, roughly 80-150g of carbs. They are portable for the gym and work so the convenience factor is an added bonus for...

I am wondering if it is ok to eat fruits as main source of carbs vs. bread/pasta/rice? I personally find fruits to be more filling and tasty compared with wheat based carbs. It also satisify my sweet...

Well I am trying to build muscle, so other than how much I lift, I figure body fat % would be a good way to measure/track progress over time.

How accurate is Dexa scan? is it worth getting?

how much body fat do I have? I am 26 male, 5"10 and the scale fluctuates around 162-168lb with (light) cloth on, depending on when I weight myself.

I am trying to get an estimate of my body fat percentage %. I am 26, male, 5"10 and the scale says 162-168lb (with light cloth on) depending on when I weight myself. I have been weight lifting for...

Anyone?

Any estimate on the body fat %?

Not really. I do all the major lifts (DL, squats, benchpress, and overhead press) in the 5 sets x 3-6 rep range on a weekly basis and a bunch of other things like lateral raises, dumbbell row,...

Long time lurker here. Looking for some help with estimating bf % and training. Pictures are taken this morning after the gym.

Current status:
Age: 26
Gender: male
Height: 5"10 (178cm)...