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Please pardon my absence from posting. I've had a plate full trying to get everything right around the house since sandy. Which has been more time consuming than I previously thought it would be. Gas...

45 minutes. The time it took for me to fill up tonight. And they had the audacity to tell me when I got to the pump that it was cash only. I was bout 30 seconds away from getting arrested. My blood...

Um. What are running socks?

You ain't lieing. My power just came on today. Hope everybody is good money and still progressing.

No power. Intermittent cell signal.

Weighed in at 165. Feelsgoodman.

Hope to be back online by the weekend.

Thanks for the motivation, everybody.

Been working out for 12 weeks straight. Lost a total of 30 pounds. Never felt better. Starting yesterday I decided to just take the rest of the month off from the gym (not my deficit). Isn't much of...

Should hit the goal on the head. Saw 166 on the scale this morning. Just gotta hunt down this last pound for Wednesday rounds.

Came in at 166 this morning.

On point with my Nov 1st goal of 165.

In.
FEB. 1st goal - 145lbs

Went out last night. Drank a lot. Didn't want to hit the gym this morning. Went anyway. *pats self on back.

Um. In my opinion you've pretty much exhausted the excuse of being in college and working at dominos. Why don't you drop your cals another 200-300.

One scale said 167. The other 168.

In at 168. Can't complain.

I hear you. I was doing 35 alt db curls and when I went down to 30 my form was a Hell of a lot better and reps were definitely felt in biceps only. The past 3 months I made some great progress but...

You, sir, are no lie. Still the feelsaregood hitting what needed to be hit and nothing else.

I second this motion.


What a difference proper form and focusing on tension points makes. I thought my form was pretty solid but listening to some pointers and taking advantage of that advice...

Stop comparing others progress to your own.

Eat what you want. If you want chicken then fduckin eat chicken. You making eating over complicated. If I told you that an ounce of dog chit had 80g of...

You definitely do not need to be eating every two hours. Your body won't suck itself inside out. Take some initiative. You're 22 you don't need to be told what to eat.

Edit: If you work at a gym...

13 down for the count

Down to 168 this morning. Back is nice and pumped. Legs sore. Trying yohimbine & caffeine stack tomorrow.

Broke into the 160's. Definitely going to need to get down to the 140's. But I'm looking to reach 155 by the comp end. Stay focused, peoples. Make it happen.